Esi sisidlo sesithathu esikhethekileyo esivele kwi-Vitalia kwiinyanga zakutshanje. Ngeli xesha sibonisa enye yeemenyu ezikumgangatho ongcono kakhulu ngabatyeleli bokutya phantse kwihlabathi liphela!
I-ayisikrimu ukuze uphole! Iinyani ezili-10 malunga ne-ayisikrimu ekufuneka uyazi ngokuqinisekileyo
Iindlela ezi-5 eziqinisekileyo zokuthintela ubunzima ngexesha leholide
Yintoni ukutya DASH?
ISIKHWAMA sisishunqulelo esithi "iindlela zokutya zokunqanda uxinzelelo lwegazi", kwaye yenzelwe ukuthintela kunye nokunyanga uxinzelelo lwegazi. Uluhlu lweDASH lube luphambili kwezona zidlo zisempilweni zicetyiswa ngabasebenzi bokutya kunye noogqirha kwihlabathi liphela iminyaka.
Unokufunda lonke uluhlu apha: https://health.usnews.com/best-diet/best-diets-overall
Le diet ingantoni?
Okokuqala, izityebi kwimifuno, iziqhamo, iimveliso eziziinkozo ezipheleleyo, imveliso yobisi engenamafutha kunye ne-fat fat. Kwakhona kubalulekile ukutya imifuno, amandongomane kunye nembewu. Oku kutya kubandakanya iintlanzi kunye neenkukhu.
Nangona kunjalo, kufuneka unciphise inyama ebomvu, iilekese, iziselo ezinoshukela kunye netyuwa. Ibonakala ngokubonelelwa okuphezulu kwe-potassium, i-calcium, i-fiber yokutya kunye nomxholo ophantsi we-sodium, i-fatty acids acids, i-cholesterol kunye namafutha apheleleyo.
Ukutya kwe-DASH ngoku kuyafumaneka kwi-Vitalia
Izicwangciso zethu zokutya ze-DASH zisekelwe kwiiresiphi ezinencasa nezahlukeneyo kwiimveliso onokuzifumana kuzo zonke iivenkile. Njengenxalenye yobhaliso lokutya, uya kufumana imenyu entsha veki nganye, elungiselelwe useto lwakho. Ukuba awuzithandi naziphi na iiresiphi, ungazitshintsha ngokulula!
Ungajonga lonke unikezelo apha: https://vitalia.pl/dieta/dash.html.
- izimvo
Shiya iMpendulo