This is the third specialized diet that has appeared on Vitalia in recent months. This time we present one of the best-rated menus by dieticians almost all over the world!
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What is the DASH diet?
DASH is an abbreviation for "dietary approaches to stop hypertension", and was created to prevent and treat hypertension. The DASH menu has been at the forefront of the healthiest diets recommended by dieticians and doctors around the world for years.
You can read the entire list here: https://health.usnews.com/best-diet/best-diets-overall
What is this diet about?
First of all, it is rich in vegetables, fruits, whole grain products, fat-free and low-fat dairy products. It is also important to eat legumes, nuts and seeds. This diet also includes fish and poultry.
However, you should limit red meat, sweets, sweetened drinks and salt. It is characterized by a high supply of potassium, calcium, dietary fiber and a low content of sodium, saturated fatty acids, cholesterol and total fat.
The DASH diet is now available on Vitalia
Our DASH diet plans are based on tasty and diverse recipes from products that you can find in every store. As part of the diet subscription, you will receive a new menu every week, tailored to your settings. If you don't like any of the recipes, you can easily replace them!
You can check out the entire offer here: https://vitalia.pl/dieta/dash.html.
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