Benefits or harms of solariums for the body of women and men - contraindications

Many women and men are interested in whether tanning beds are harmful to the body. A beautiful tan can be achieved in the sun, but many people want to maintain it all year round. Some people do not have the opportunity to sunbathe in the sun and also choose a solarium. However, is this service beneficial or harmful to health?

What is it: principle of operation

Tanning is a change in skin pigmentation to a darker color. This is how the body’s protective function manifests itself. A solarium is a device with installed ultraviolet lamps.

Not prolonged exposure to the skin contributes to the formation of a dark shade. The devices are found in spas, beauty salons, fitness centers, and large hotels.

Operating principle

A solarium imitates the effect of sunlight on the human epidermis. In human skin, when exposed to ultraviolet rays, melanin is produced, which changes the color of the skin. The principle of operation of each solarium is based on this. In this case, there is no harm from infrared radiation. There are two types of tanning devices.

Views:

• Vertical. In it, the lamps are installed vertically, the tanning process takes place while standing. It has powerful lamps due to the greater distance from the skin. If used incorrectly, it will cause burning.
• Horizontal. In this type of device, the visitor is positioned horizontally, the power of the lamps is lower. If the position is incorrect, white spots may appear in areas of close contact with the lamps.

In stores it is possible to purchase a home solarium, which allows you to get a dark shade of the epidermis at home. However, the cost of the devices is not small.

The benefits and harms of solariums for the body

What are the benefits and harms of solariums for humans? The question interests many people, but it is impossible to give an exact answer. The device has positive and negative sides.

Pros:

• Ultraviolet light has a gentle effect on the skin, unlike the rays of the sun. The production of vitamin D, necessary for normal calcium metabolism in the body, is accelerated.
• Exposure to ultraviolet rays increases the production of serotonin, the hormone of joy.
• Artificial rays enhance the protective properties of cells and increase their activity. The immune system becomes stronger.
• Tanning allows you to hide minimal imperfections in the skin; small hairs fade and become invisible.
• The procedure lowers sugar and cholesterol levels and normalizes blood pressure.
• Exposure to ultraviolet rays helps get rid of capillary patterns on the legs and arms.
• When visiting a solarium, a person receives a more even tone on the skin than when being in the sun.

The use of “artificial sun” in adults and children in compliance with safety rules will benefit the body.

Often, such a pleasure is recommended for people with frequent diseases of the respiratory system, with a lack of vitamin D, and with skin diseases, especially psoriasis. However, there are harms to such a service.

Cons:

1. Some medications change the skin's sensitivity to ultraviolet radiation. It is also not recommended to visit the solarium for women taking hormonal and contraceptive pills. pills.
2. It is possible to develop allergic reactions with increased sensitivity of the skin.
3. In some cases, with certain skin diseases, visiting a solarium can worsen a person’s condition.
4. It is harmful for people with thyroid diseases to be exposed to artificial rays.
5. In some cases, ultraviolet radiation leads to the development of precancerous conditions, so it is recommended to be examined before getting such a tan.
6. Abuse of procedures leads to dehydration of the skin, dryness and brittle hair.
7. Improper use leads to the development of burns.

The harm of a solarium is no less than its benefits. It is not recommended to abuse the tan obtained using this method.

Pros and cons of solariums

Visiting a solarium has both positive and negative sides. Frequent visitors note many advantages.

Positive:

• Artificial tanning prepares the skin for the summer season and exposure to the sun.
• Gentle impact on the upper layer of the epidermis.
• The procedure often helps relieve skin diseases.
• Visitors' mood improves after visiting such establishments.

However, there are still disadvantages to artificial tanning. Before visiting a solarium, take into account its harmful aspects.

Negative:

1. Young people often develop addiction, and the frequency of visits increases.
2. The skin ages faster, dries out, and hair becomes more brittle.
3. Genetic changes may develop.
4. The risk of developing cancer increases.
5. A sudden onset of acne after a period of calm.

It is the consumer who decides whether or not to sunbathe under artificial rays. It is recommended to weigh the pros and cons before visiting such an institution.

Tanning in the sun

Anyone can tan in the sun. Moderate sunbathing is beneficial for the skin - small defects disappear, wounds heal, vitamin D and the joy hormone serotonin are produced.

However, prolonged exposure to sunlight is harmful and leads to burns, dryness of the upper layer of the epidermis, and the appearance of age spots. Therefore, sunbathing is recommended with caution.

Contraindications to visiting a solarium

In some cases, going to the solarium is not allowed. If safety precautions are not followed, harmful effects from artificial tanning may develop.

You can't sunbathe:

• Use of drugs containing hormones and antidepressants. Medicines increase the sensitivity of the skin, which leads to burns.
• Many moles, age spots, papillomas on the epidermis.
• Disorders in the field of gynecology.
• Increased skin sensitivity.
• Chronic diseases in acute form.
• Age up to fifteen years.
• Fresh wounds on the surface of the skin.
• Tuberculosis.
• Intolerance to enclosed spaces.

It is recommended to refrain from visiting the solarium for people with diabetes, tumors, during the period after surgery and cosmetic procedures. Compliance with the conditions will help avoid burns and skin damage.

How to sunbathe correctly (rules)

You need to tan correctly. Rules are identified, following which it is possible to obtain a beautiful tan and reduce the harm of the service. What to do?

Rules:

• Before the procedure, you must speak with your doctor.
• The salon is chosen carefully, they check whether hygiene rules and all standards are followed. It is recommended to pay attention to the lamps; they must be special.
• Moles and wounds are covered with adhesive tape, cosmetics need to be washed off.
• A special cap is put on the head to protect the hair. The eyes are covered with special glasses.
• You are not allowed to visit the establishment every day; your skin needs rest.
• The duration of the session should not exceed half an hour. For the first time, being in a solarium lasts no more than three minutes.
• To reduce the harm from radiation, it is recommended to use special cosmetics to obtain a high-quality tan and protect the skin from burns.
• If the condition worsens, the procedure must be stopped.

All rules apply to sunlight as well. Exposure to the sun requires caution and attention.

Is solarium harmful during menstruation?

Women always want to be beautiful. Is it allowed to visit a solarium during menstruation? Doctors recommend avoiding visiting establishments during this period. There are several reasons why solariums are harmful to women during menstruation.

Reasons for rejection:

1. Increased bleeding intensity
2. Spasm of the uterine vessels is not excluded,
3. Melanin is poorly produced, spots may appear,
4. The skin becomes more sensitive
5. Dizziness, feeling unwell.

Using tampons at high ambient temperatures is harmful and increases the risk of developing inflammatory processes.

If it is impossible to refuse a solarium, before visiting, apply protective agents to the skin and drink an increased amount of water.

Is solarium harmful during pregnancy?

Is solarium harmful during pregnancy? Pregnant women want to look beautiful, but it is not recommended to overuse artificial tanning. Before visiting the establishment, consultation with a specialist is required.

There are dangers from tanning beds for women during pregnancy, so it is recommended to exercise caution with this service. During the period of bearing a baby, the expectant mother's hormonal levels change, so the tan lies unevenly, and pigment spots may appear. Abuse of the service leads to miscarriages. In the later stages, the procedure must be abandoned; this phenomenon increases the risk of overheating of the unborn baby.

Pregnant women are prohibited from receiving artificial tanning if they have diabetes or are taking hormonal medications.

There are harms to solariums, as well as benefits. The choice is up to the individual, but it is recommended to remember to be careful and follow safety precautions.

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