Wannan shine abinci na musamman na uku wanda ya bayyana akan Vitalia a cikin 'yan watannin nan. A wannan karon muna gabatar da ɗayan mafi kyawun menus na masana abinci kusan a duk faɗin duniya!
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Menene abincin DASH?
DASH taƙaitacciyar hanya ce don "hanyoyin abinci don dakatar da hauhawar jini", kuma an ƙirƙira su don hanawa da kuma magance hauhawar jini. Menu na DASH ya kasance kan gaba a cikin mafi kyawun abincin da masana abinci da likitoci suka ba da shawarar a duk duniya tsawon shekaru.
Kuna iya karanta duka jerin anan: https://health.usnews.com/best-diet/best-diets-overall
Menene wannan abincin game da?
Da farko, yana da wadata a cikin kayan lambu, 'ya'yan itatuwa, kayan hatsi gabaɗaya, kayan kiwo marasa kitse da ƙarancin mai. Hakanan yana da mahimmanci a ci kayan lambu, goro da iri. Wannan abincin kuma ya haɗa da kifi da kaji.
Koyaya, yakamata ku iyakance jan nama, kayan zaki, abubuwan sha masu zaki da gishiri. Yana da alaƙa da babban wadatar potassium, calcium, fiber na abinci da ƙarancin abun ciki na sodium, cikakken fatty acid, cholesterol da kitse gabaɗaya.
Abincin DASH yanzu yana samuwa akan Vitalia
Shirye-shiryen abincinmu na DASH sun dogara ne akan girke-girke masu daɗi da iri-iri daga samfuran waɗanda zaku iya samu a kowane kantin sayar da kayayyaki. A matsayin ɓangare na biyan kuɗin abinci, zaku karɓi sabon menu kowane mako, wanda aka keɓance da saitunan ku. Idan ba ka son kowane ɗayan girke-girke, zaka iya maye gurbin su cikin sauƙi!
Kuna iya duba duk tayin anan: https://vitalia.pl/dieta/dash.html.
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