Haɓaka yin burodi: 5 MAFI KYAU Mayan Garin Teff

Shin kun taɓa gwada fulawar Teff? Garin Teff furotin ne da fulawa mai wadatar sinadirai wanda ke da amfani iri-iri.

Ana iya amfani da shi don gasa burodi, pancakes, kukis, har ma da ɓawon burodi na pizza.

Kuma yana da babban madadin garin alkama ga waɗanda ke da alkama.

Idan kuna neman zaɓi mafi koshin lafiya don buƙatun burodinku, yakamata kuyi la'akari da amfani da garin teff.

Koyaya, idan ba za ku iya samun garin teff ba ko kuma kuna neman madadin mai rahusa, to akwai wasu madadin da za ku iya amfani da su.

A cikin wannan labarin, za mu tattauna mafi kyau guda biyar mafi kyau madadin garin teff da za ku iya amfani da su wajen yin burodi.

Menene Garin Teff?

Teff tsohuwar hatsi ce da ake nomawa a Habasha shekaru aru-aru.

Babban abinci ne a cikin abincin Habasha kuma yana samun karbuwa a yammacin duniya.

Ana yin garin Teff ne ta hanyar niƙa dukan hatsi a cikin tataccen gari.

Yana da ɗanɗano mai ɗanɗano tare da alamar zaƙi kuma ana iya amfani dashi a cikin jita-jita masu daɗi da daɗi.

Idan aka yi amfani da shi wajen yin burodi, garin teff yana ƙara ɗanɗano da ɗanɗano mai ɗanɗano ga biredi da kukis.

Hakanan za'a iya amfani dashi a cikin jita-jita masu daɗi kamar pancakes, flatbreads, da dumplings.

Garin Teff abu ne mai gina jiki kuma mai amfani da yawa wanda ya cancanci ƙarawa a cikin kayan abinci.

Bugu da kari, saboda yawan darajar sinadiran sa, ana amfani da garin teff sau da yawa a matsayin madadin garin alkama.

Ga wasu shawarwari kan yadda ake amfani da garin teff:

• Lokacin yin burodi da garin teff, yana da kyau a hada shi da sauran nau'in fulawa. Wannan zai taimaka don hana kayan da kuke gasa su yi yawa.
• Ana iya amfani da garin Teff a matsayin mai kauri a cikin miya da miya. Sai kawai a ƙara cokali kaɗan na garin a cikin ruwa kuma a motsa har sai ya narke sosai.
• Teff porridge zaɓi ne mai daɗi da lafiyayyan karin kumallo. Kawai a dafa hatsin teff a cikin ruwa ko madara har sai ya yi laushi, sannan a yi zaki da zuma ko sirop a sama da 'ya'yan itace ko goro.
• Hakanan za'a iya amfani da garin Teff don yin nau'in taliya maras alkama. Sai a hada garin da ruwa da kwai, sai a juye kullun a yanka shi yadda ake so.

Ta bin waɗannan shawarwari, zaku iya samun nasarar amfani da garin teff a cikin kowane irin girke-girke.

Mafi Kyau Guda 5 Na Garin Teff

Idan baku ji ba, garin teff shine sabon fulawar hatsi mafi girma a kasuwa.

Idan kuna sha'awar ba da garin teff gwada, amma ba za ku iya samun shi a kantin kayan miya na gida ba, kada ku damu.

Akwai abubuwa da yawa da za su yi aiki daidai a cikin girke-girke.

1 - Quinoa gari

Garin Quinoa gari ne wanda ba shi da alkama wanda aka yi daga ƙasa quinoa.

Yana da ɗanɗano mai ɗanɗano kuma yana da girma a cikin furotin fiye da sauran fulawa marasa alkama.

Ana iya amfani da gari na Quinoa a maimakon garin teff a yawancin girke-girke.

Lokacin maye gurbin gari na quinoa don garin teff, yana da mahimmanci a kiyaye waɗannan abubuwan a hankali: garin quinoa ya fi fulawar teff yawa, saboda haka kuna iya buƙatar amfani da ƙasa da shi.

Bugu da ƙari, gari na quinoa yana sha ruwa da sauri, don haka kuna iya buƙatar ƙara ƙarin ruwa zuwa girke-girke.

A ƙarshe, gari na quinoa yana ƙoƙarin samar da busasshiyar gasa mai kyau, don haka kuna iya gwadawa tare da ƙara ƙarin mai ko danshi zuwa girke-girke.

2- Garin Buckwheat

Garin buckwheat wani nau'in fulawa ne da aka yi daga buckwheat groats.

Ana niƙa ƙwanƙolin a cikin foda mai kyau don ƙirƙirar gari.

Garin buckwheat yana da ɗanɗano mai ɗanɗano kuma yana ɗan duhu a launi fiye da garin alkama.

Har ila yau, yana da ƙarancin alkama, wanda ya sa ya zama kyakkyawan zaɓi ga mutanen da ke da alkama.

Ana iya amfani da garin buckwheat don yin pancakes, crepes, da noodles.

Hakanan ana iya amfani dashi azaman madadin garin teff lokacin yin burodi.

Lokacin canza garin buckwheat don garin teff, yi amfani da ¾ kofin garin buckwheat ga kowane kofi 1 na garin teff.

Ka tuna cewa batter zai zama dan kadan fiye da lokacin amfani da gari na teff.

3 – Garin Shinkafa

Garin shinkafa foda ne da ake nika shinkafar da ba ta dahu.

Ana amfani da shi azaman abin ɗaure a cikin abinci daban-daban kuma yana da ɗanɗano mai laushi, yana mai da shi kyakkyawan madadin garin tef.

Garin shinkafa kuma ba shi da alkama, don haka yana da kyakkyawan zaɓi ga mutanen da ke fama da cutar celiac ko rashin haƙuri.

Lokacin maye gurbin garin shinkafa da garin teff, yana da mahimmanci a kiyaye rabon ruwa zuwa gari iri ɗaya.

Idan kuna amfani da garin shinkafa don ɗaure naman ƙasa, ƙila za ku buƙaci ƙara ƙarin ruwa (kamar ruwa ko kwai) don hana cakuda ya bushe sosai.

Kuna iya samun garin shinkafa a cikin hanyar yin burodi na mafi yawan shagunan kayan abinci, ko kuna iya oda ta kan layi.

4 – Garin Dawo

Garin Sorghum shine babban madadin Garin Teff.

Ana yin garin dawa ne daga hatsin Sorghum, wanda ba shi da alkama.

Wannan nau'in gari cikakke ne ga waɗanda ke da cutar celiac ko waɗanda ba su da alkama.

Ana iya amfani da garin dawa a girke-girke daban-daban kamar burodi, biredi, kukis, har ma da pancakes.

Lokacin yin burodi da wannan gari, yana da mahimmanci a tuna da ƙara wasu abubuwan yisti irin su baking powder ko soda don taimakawa kayan da aka gasa su tashi.

Hakanan ana iya amfani da wannan gari azaman mai kauri a cikin miya ko miya.

Gabaɗaya, Garin Sorghum fulawa ce mai yawa kuma mai lafiya wacce za a iya amfani da ita ta hanyoyi daban-daban a kicin.

5 – Garin Oat

Garin oat wani nau'in fulawa ne da ake yi da niƙa.

Ana iya amfani da shi azaman madadin garin alkama ko sauran garin hatsi lokacin yin burodi.

Garin oat ba shi da alkama kuma yana da ƙarancin glycemic index fiye da sauran gari, yana mai da shi zaɓi mai kyau ga waɗanda ke da cutar celiac ko ciwon sukari.

Garin oat kuma yana da yawa a cikin fiber da furotin, wanda ke sanya shi ƙari mai gina jiki ga kowane nau'in abinci.

Lokacin canza gari oat don garin teff, yi amfani da rabo na 1: 1.

Ka tuna cewa garin oat zai samar da samfurin ƙarshe mai yawa fiye da garin teff.

A saboda wannan dalili, yana da kyau a yi amfani da gari na oat a cikin girke-girke da ke kira ga rubutun zuciya, irin su muffins ko gurasa mai sauri.

Kammalawa

A ƙarshe, garin teff gari ne mai girma da ake amfani dashi wajen yin burodi da dafa abinci.

Yana da sinadirai masu yawa kuma ba shi da alkama.

Duk da haka, idan ba za ku iya samun garin teff ba ko kuma idan kuna neman wani zaɓi na daban, akwai wasu da dama da za su yi aiki daidai.

Mafi kyawun fulawar teff guda biyar sune garin quinoa, garin buckwheat, garin shinkafa, garin sorghum, da garin oat.

Don haka, a gaba lokacin da kuke cikin kicin kuma kuna buƙatar madadin garin teff, kada ku damu; akwai yalwa da zaɓuɓɓuka.

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