ʻO kēia ke kolu o ka meaʻai kūikawā i ʻike ʻia ma Vitalia i nā mahina i hala iho nei. I kēia manawa ke hōʻike nei mākou i kekahi o nā menus maikaʻi loa e ka poʻe meaʻai meaʻai kokoke i ka honua holoʻokoʻa!
Ice cream e hooluolu! 10 mau ʻike e pili ana i ka ice cream āu e ʻike pono ai
5 mau ala e pale ai i ka loaʻa ʻana o ke kaumaha i ka wā hoʻomaha
He aha ka meaʻai DASH?
ʻO DASH kahi pōkole no "nā ala ʻai e hoʻōki i ka hypertension", a ua hana ʻia e pale a mālama i ka hypertension. Aia ka papa kuhikuhi DASH ma mua o nā meaʻai olakino i ʻōlelo ʻia e nā meaʻai a me nā kauka a puni ka honua no nā makahiki.
Hiki iā ʻoe ke heluhelu i ka papa inoa holoʻokoʻa ma aneʻi: https://health.usnews.com/best-diet/best-diets-overall
He aha kēia ʻai?
ʻO ka mea mua, he waiwai i nā mea kanu, nā huaʻai, nā huaʻai piha, nā momona momona a me nā mea momona momona. He mea nui hoʻi e ʻai i nā legumes, nā nati a me nā ʻanoʻano. Aia pū i kēia ʻai ka iʻa a me ka moa.
Eia naʻe, pono ʻoe e kaupalena i ka ʻiʻo ʻulaʻula, nā mea ʻono, nā mea inu ʻono a me ka paʻakai. Hōʻike ʻia ia e ka hāʻawi kiʻekiʻe o ka potassium, calcium, fiber dietary a me kahi haʻahaʻa haʻahaʻa o ka sodium, saturated fatty acids, cholesterol a me ka momona.
Loaʻa ka ʻai DASH ma Vitalia
Hoʻokumu ʻia kā mākou papahana meaʻai DASH i nā ʻano ʻono a me nā ʻano like ʻole mai nā huahana āu e loaʻa ai i kēlā me kēia hale kūʻai. Ma ke ʻano he ʻāpana o ke kau inoa meaʻai, e loaʻa iā ʻoe kahi papa kuhikuhi hou i kēlā me kēia pule, i hoʻohālikelike ʻia i kāu mau hoʻonohonoho. Inā ʻaʻole ʻoe makemake i kekahi o nā meaʻai, hiki iā ʻoe ke pani maʻalahi iā lākou!
Hiki iā ʻoe ke nānā i ka hāʻawi holoʻokoʻa ma aneʻi: https://vitalia.pl/dieta/dash.html.
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