Hoʻomaikaʻi i ka Baking: 5 mau mea pani maikaʻi loa no ka palaoa Teff

Ua ho'āʻo paha ʻoe iā Teff Flour? ʻO ka palaoa ʻo Teff he palaina a me ka palaoa waiwai nui i loaʻa nā ʻano hana like ʻole.

Hiki ke hoʻohana ʻia e kālua i ka berena, nā pancakes, nā kuki, a me ka ʻōpala pizza.

A he pani maikaʻi loa ia no ka palaoa palaoa no ka poʻe me ka maʻi gluten.

Inā ʻoe e ʻimi nei i kahi koho ʻoi aku ka maikaʻi no kāu mau pono bakena, pono ʻoe e noʻonoʻo e hoʻohana i ka palaoa teff.

Eia naʻe, inā ʻaʻole hiki iā ʻoe ke loaʻa i ka palaoa teff a i ʻole ke ʻimi nei i kahi koho ʻoi aku ka liʻiliʻi, a laila aia kekahi mau mea pani e hiki ai iā ʻoe ke hoʻohana.

Ma kēia ʻatikala, e kūkākūkā mākou i ʻelima mau pani maikaʻi loa no ka palaoa teff i hiki iā ʻoe ke hoʻohana i kāu kuke ʻana.

He aha ka palaoa Teff?

ʻO Teff kahi huaʻai kahiko i mahi ʻia ma ʻAitiopa no nā kenekulia.

He meaʻai nui ia i ka meaʻai ʻAitiopa a ke kaulana nei hoʻi i ka honua Komohana.

Hana ʻia ka palaoa Teff ma ka wili ʻana i ka palaoa holoʻokoʻa a lilo i pauda maikaʻi.

He ʻono ʻono kona me ka ʻono o ka ʻono a hiki ke hoʻohana ʻia i nā kīʻaha ʻono a ʻono.

Ke hoʻohana ʻia i ka kuke ʻana, hoʻohui ka palaoa teff i kahi ʻano maʻemaʻe a me kahi ʻono maikaʻi i nā keke a me nā kuki.

Hiki ke hoʻohana ʻia i loko o nā kīʻaha ʻono e like me ka pancakes, ka palaoa pālahalaha, a me nā dumplings.

ʻO ka palaoa Teff kahi meaʻai kūpono a kūpono hoʻi e hoʻohui i kāu hale lole.

Eia kekahi, ma muli o kona waiwai waiwai nui, hoʻohana pinepine ʻia ka palaoa teff ma ke ʻano he ʻokoʻa gluten-free i ka palaoa palaoa.

Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻohana ʻana i ka palaoa teff:

• Ke kālua ʻana me ka palaoa teff, ʻoi aku ka maikaʻi o ka hui ʻana me nā ʻano palaoa ʻē aʻe. E kōkua kēia i ka pale ʻana i kāu mau meaʻai i hoʻomoʻa ʻia mai ka paʻa loa.
• Hiki ke hoʻohana ʻia ka palaoa Teff ma ke ʻano he mānoanoa i nā sopa a me nā stews. E hoʻohui wale i kekahi mau punetēpē o ka palaoa i ka wai a hoʻoulu a hiki i ka hemo ʻana.
• ʻO Teff porridge kahi koho ʻaina kakahiaka maikaʻi. E hoʻomoʻa wale i ka ʻai i ka wai a i ʻole ka waiū a palupalu, a laila e ʻono me ka meli a i ʻole ka syrup a kau i luna me ka hua a i ʻole nā ​​hua.
• Hiki ke hoʻohana ʻia ka palaoa Teff no ka hana ʻana i ka pāpaʻi gluten-free version. E hoʻohui i ka palaoa me ka wai a me nā hua, a laila ʻōwili i ka palaoa a ʻokiʻoki i nā ʻano i makemake ʻia.

Ma ka hahai ʻana i kēia mau ʻōlelo aʻoaʻo, hiki iā ʻoe ke hoʻohana maikaʻi i ka palaoa teff i nā ʻano ʻano ʻano like ʻole.

ʻO 5 mau mea pani maikaʻi loa no ka palaoa Teff

Inā ʻaʻole ʻoe i lohe, ʻo ka palaoa teff ka palaoa hou loa ma ka mākeke.

Inā makemake ʻoe i ka hoʻāʻo ʻana i ka palaoa teff, akā ʻaʻole hiki ke loaʻa ia mea ma kou hale kūʻai kūloko, mai hopohopo.

Nui nā mea hoʻololi e hana maikaʻi loa i kāu mau meaʻai.

1 – Palaoa Quinoa

ʻO ka palaoa Quinoa he palaoa gluten-free i hana ʻia mai ka quinoa lepo.

He ʻono ʻono kona a ʻoi aku ka kiʻekiʻe o ka protein ma mua o ka palaoa gluten-free ʻē aʻe.

Hiki ke hoʻohana ʻia ka palaoa Quinoa ma kahi o ka palaoa teff i nā ʻano ʻano he nui.

Ke hoʻololi i ka palaoa quinoa no ka palaoa teff, pono e hoʻomanaʻo i kēia mau mea: ʻoi aku ka paʻakai o ka palaoa quinoa ma mua o ka palaoa teff, no laila pono ʻoe e hoʻohana i ka mea liʻiliʻi.

Eia kekahi, ʻoi aku ka wikiwiki o ka ʻai ʻana o ka palaoa quinoa, no laila pono ʻoe e hoʻohui i ka wai hou i kāu meaʻai.

ʻO ka hope, ʻo ka palaoa quinoa e hana i kahi mea maloʻo maikaʻi i kālua ʻia, no laila makemake paha ʻoe e hoʻāʻo me ka hoʻohui ʻana i ka momona a i ʻole ka makū i kāu meaʻai.

2 – Palaoa Buckwheat

ʻO ka palaoa ʻo Buckwheat kahi ʻano palaoa i hana ʻia mai nā ʻuala buckwheat.

Hoʻopili ʻia nā ʻōpala a lilo i pauka maikaʻi e hana ai i ka palaoa.

ʻO ka palaoa Buckwheat he ʻono ʻono a ʻeleʻele iki kona waihoʻoluʻu ma mua o ka palaoa palaoa.

ʻOi aku ka liʻiliʻi o ka gluten, kahi i koho maikaʻi ʻia no ka poʻe me ka maʻi gluten.

Hiki ke hoʻohana ʻia ka palaoa buckwheat e hana i nā pancakes, crepes, a me nā noodles.

Hiki ke hoʻohana ʻia i pani no ka palaoa teff i ka wā e kālua ai.

Ke hoʻololi i ka palaoa buckwheat no ka palaoa teff, e hoʻohana i ¾ kīʻaha o ka palaoa buckwheat no kēlā me kēia kīʻaha 1 o ka palaoa teff.

E hoʻomanaʻo e ʻoi aku ka lahilahi o ka paila ma mua o ka hoʻohana ʻana i ka palaoa teff.

3 – Palaoa Laiki

ʻO ka palaoa laiki he pauka i hana ʻia mai ka wili ʻana i ka laiki i hoʻomoʻa ʻole ʻia.

Hoʻohana ʻia ʻo ia ma ke ʻano he mea hoʻopaʻa paʻa i nā kīʻaha like ʻole a he ʻono ʻoluʻolu, e lilo ia i mea pani maikaʻi no ka palaoa teff.

ʻAʻohe gluten-free ka palaoa raiki, no laila he koho maikaʻi ia no ka poʻe me ka maʻi celiac a i ʻole ka gluten intolerance.

Ke hoʻololi i ka palaoa raiki i ka palaoa teff, pono e mālama like ka ratio o ka wai me ka palaoa.

Inā hoʻohana ʻoe i ka palaoa raiki e hoʻopaʻa ai i ka ʻiʻo o ka lepo, pono paha ʻoe e hoʻohui i kahi wai hou (e like me ka wai a i ʻole ka hua manu) e pale ai i ka maloʻo ʻana o ka hui.

Hiki iā ʻoe ke loaʻa ka palaoa raiki ma ka ʻaoʻao bakena o ka hapa nui o nā hale kūʻai, a i ʻole hiki iā ʻoe ke kauoha ma ka pūnaewele.

4 – Palaoa Sorghum

ʻO Sorghum Flour kahi mea pani maikaʻi loa no Teff Flour.

Hana ʻia ka palaoa Sorghum mai ka palaoa Sorghum, ʻo ia ka palaoa holoʻokoʻa ʻole gluten.

He kūpono kēia ʻano palaoa no ka poʻe i loaʻa i ka maʻi celiac a i ʻole ka gluten-intolerant.

Hiki ke hoʻohana ʻia ka palaoa Sorghum i nā ʻano ʻano like ʻole e like me ka berena, nā keke, nā kuki, a me nā pancakes.

I ka wā e kālua ai me kēia palaoa, pono e hoʻomanaʻo e hoʻohui i kekahi mea hū hou e like me ka pauka bakena a i ʻole ka soda e kōkua i ka piʻi ʻana o ka mea i kālua ʻia.

Hiki ke hoʻohana ʻia kēia palaoa ma ke ʻano he mānoanoa i nā sopa a i ʻole nā ​​ʻuala.

Ma ke ʻano holoʻokoʻa, ʻo Sorghum Flour kahi palaoa maʻalahi a olakino hiki ke hoʻohana ʻia i nā ʻano like ʻole i ka lumi kuke.

5 – Palaoa Oat

ʻO ka palaoa oat kekahi ʻano palaoa i hana ʻia me ka ʻai ʻana i ka ʻoat.

Hiki ke hoʻohana ʻia i pani no ka palaoa palaoa a i ʻole ka palaoa palaoa ʻē aʻe i ka wā e kālua ai.

ʻO ka palaoa oat he gluten-free maoli a he haʻahaʻa glycemic index ma mua o ka palaoa ʻē aʻe, e lilo ia i mea koho maikaʻi no ka poʻe me ka maʻi celiac a i ʻole ka maʻi diabetes.

He kiʻekiʻe hoʻi ka palaoa oat i ka fiber a me ka protein, kahi e hoʻohui ai i ka meaʻai i kēlā me kēia meaʻai.

Ke hoʻololi i ka palaoa oat me ka palaoa teff, e hoʻohana i kahi ratio 1: 1.

E hoʻomanaʻo e hoʻopuka ka palaoa oat i kahi hua hope loa ma mua o ka palaoa teff.

No kēia kumu, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka palaoa oat i loko o nā meaʻai e koi ai i kahi ʻano puʻuwai, e like me ka muffins a i ʻole ka berena wikiwiki.

Panina

I ka hopena, ʻo ka palaoa teff kahi palaoa maikaʻi loa e hoʻohana ai i ka kuke ʻana a me ka kuke ʻana.

He nui nā meaʻai a me ka gluten-free.

Eia nō naʻe, inā ʻaʻole hiki iā ʻoe ke ʻike i ka palaoa teff a inā ʻoe e ʻimi nei i kahi koho ʻē aʻe, aia kekahi mau mea pani e hana like.

ʻO nā pani maikaʻi ʻelima no ka palaoa teff ʻo ia ka palaoa quinoa, ka palaoa buckwheat, ka palaoa raiki, ka palaoa sorghum, a me ka palaoa oat.

No laila, i ka manawa aʻe e hele ai ʻoe i ka lumi kuke a makemake ʻoe i kahi pani palaoa teff, mai hopohopo; nui nā koho.

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