Qhov no yog qhov thib peb tshwj xeeb noj zaub mov uas tau tshwm sim ntawm Vitalia nyob rau lub hlis tsis ntev los no. Lub sijhawm no peb nthuav tawm ib qho ntawm cov zaub mov zoo tshaj plaws los ntawm cov kws noj zaub mov yuav luag thoob plaws ntiaj teb!
Ice cream kom txias! 10 qhov tseeb txog ice cream uas koj yuav tsum paub tseeb
5 txoj hauv kev kom tsis txhob muaj qhov hnyav thaum so
Kev noj haus DASH yog dab tsi?
DASH yog cov ntawv luv rau "kev noj zaub mov kom tsis txhob muaj ntshav siab", thiab tau tsim los tiv thaiv thiab kho ntshav siab. DASH cov ntawv qhia zaub mov tau nyob rau hauv pem hauv ntej ntawm cov zaub mov noj qab haus huv uas pom zoo los ntawm cov kws kho mob thiab kws kho mob thoob ntiaj teb tau ntau xyoo.
Koj tuaj yeem nyeem tag nrho cov npe ntawm no: https://health.usnews.com/best-diet/best-diets-overall
Cov zaub mov no yog dab tsi?
Ua ntej ntawm tag nrho cov, nws yog nplua nuj nyob rau hauv zaub, txiv hmab txiv ntoo, tag nrho grain cov khoom, tsis muaj rog thiab cov khoom noj muaj roj tsawg. Nws tseem ceeb heev kom noj legumes, txiv ntseej thiab noob. Cov zaub mov no kuj suav nrog ntses thiab nqaij qaib.
Txawm li cas los xij, koj yuav tsum txwv cov nqaij liab, khoom qab zib, dej qab zib thiab ntsev. Nws yog tus cwj pwm los ntawm kev muab cov poov tshuaj, calcium, fiber ntau thiab cov ntsiab lus tsawg ntawm sodium, saturated fatty acids, cholesterol thiab tag nrho cov rog.
Kev noj zaub mov DASH tam sim no muaj nyob ntawm Vitalia
Peb cov kev npaj noj DASH yog raws li cov zaub mov qab thiab muaj ntau yam los ntawm cov khoom uas koj tuaj yeem nrhiav tau hauv txhua lub khw. Raws li ib feem ntawm kev noj zaub mov, koj yuav tau txais cov ntawv qhia zaub mov tshiab txhua lub lim tiam, haum rau koj qhov chaw. Yog tias koj tsis nyiam ib qho ntawm cov zaub mov txawv, koj tuaj yeem hloov tau yooj yim!
Koj tuaj yeem tshawb xyuas tag nrho qhov kev thov ntawm no: https://vitalia.pl/dieta/dash.html.
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