Hloov Kho Ci: 5 Qhov Zoo Tshaj Plaws Hloov Rau Teff Hmoov

Koj puas tau sim Teff hmoov? Teff hmoov yog cov hmoov nplej muaj protein ntau thiab muaj txiaj ntsig zoo uas muaj ntau yam kev siv.

Nws tuaj yeem siv los ci qhob cij, pancakes, ncuav qab zib, thiab txawm tias pizza crust.

Thiab nws yog ib qho kev hloov zoo rau cov hmoov nplej rau cov neeg uas muaj gluten rhiab heev.

Yog tias koj tab tom nrhiav kev xaiv noj qab haus huv rau koj cov kev xav tau ci, koj yuav tsum xav txog kev siv teff hmoov.

Txawm li cas los xij, yog tias koj tsis tuaj yeem nrhiav teff hmoov lossis tab tom nrhiav lwm txoj hauv kev pheej yig dua, ces muaj ntau yam hloov pauv uas koj tuaj yeem siv.

Hauv tsab xov xwm no, peb yuav tham txog tsib qhov zoo tshaj plaws hloov pauv rau teff hmoov uas koj tuaj yeem siv hauv koj qhov ci.

Teff hmoov yog dab tsi?

Teff yog cov nplej thaum ub uas tau cog qoob loo hauv Ethiopia rau ntau pua xyoo.

Nws yog ib qho khoom noj tseem ceeb hauv Ethiopian cuisine thiab tseem tau txais kev nyiam nyob hauv ntiaj teb sab hnub poob.

Teff hmoov yog tsim los ntawm kev sib tsoo tag nrho cov nplej rau hauv cov hmoov zoo.

Nws muaj ib tug nutty tsw nrog ib tug hint ntawm qab zib thiab yuav siv tau nyob rau hauv qab zib thiab savory tais diav.

Thaum siv nyob rau hauv ci, teff hmoov ntxiv moist kev ntxhib los mos thiab ib tug ilv tsw rau ncuav qab zib thiab ncuav qab zib.

Nws tseem tuaj yeem siv rau hauv cov tais diav xws li pancakes, flatbreads, thiab dumplings.

Teff hmoov yog cov khoom noj muaj txiaj ntsig thiab muaj ntau yam uas tsim nyog ntxiv rau koj lub pantry.

Tsis tas li ntawd, vim nws cov khoom noj muaj txiaj ntsig zoo, teff hmoov feem ntau yog siv los ua gluten-dawb lwm txoj rau cov hmoov nplej.

Nov yog qee cov lus qhia txog kev siv teff hmoov:

• Thaum ci nrog teff hmoov, nws yog qhov zoo tshaj los muab nws nrog lwm hom hmoov nplej. Qhov no yuav pab tiv thaiv koj cov khoom ci los ntawm qhov ntom ntom.
• Teff hmoov tuaj yeem siv ua cov thickener hauv cov kua zaub thiab stews. Tsuas yog ntxiv ob peb tablespoons hmoov rau cov kua thiab do kom txog thaum nws tag nrho yaj.
• Teff porridge yog kev xaiv noj tshais qab thiab noj qab nyob zoo. Tsuas yog ua noj teff nplej hauv dej los yog mis nyuj kom txog thaum lawv sib tw, ces qab zib nrog zib ntab los yog syrup thiab sab saum toj nrog txiv hmab txiv ntoo los yog txiv ntoo.
• Teff hmoov kuj tseem siv tau los ua ib qho gluten-dawb version ntawm pasta. Muab cov hmoov nplej nrog dej thiab qe, ces yob tawm lub khob noom cookie thiab txiav mus rau hauv cov duab uas xav tau.

Los ntawm ua raws li cov lus qhia no, koj tuaj yeem ua tiav siv teff hmoov hauv txhua hom zaub mov txawv.

5 Qhov Zoo Tshaj Plaws Hloov Rau Teff Hmoov

Yog tias koj tsis tau hnov ​​​​dua, teff hmoov yog cov hmoov nplej tshiab tshaj plaws hauv khw.

Yog tias koj txaus siab muab teff hmoov sim, tab sis nrhiav tsis tau ntawm koj lub khw muag khoom noj, tsis txhob txhawj.

Muaj ntau cov kev hloov pauv uas yuav ua haujlwm zoo ib yam hauv koj cov zaub mov txawv.

1 - Quinoa hmoov

Quinoa hmoov yog gluten-dawb hmoov ua los ntawm av quinoa.

Nws muaj nutty tsw thiab muaj protein ntau dua li lwm cov hmoov nplej tsis muaj gluten.

Quinoa hmoov tuaj yeem siv rau qhov chaw ntawm teff hmoov hauv ntau yam zaub mov txawv.

Thaum hloov quinoa hmoov rau teff hmoov, nws yog ib qho tseem ceeb kom nco ntsoov cov hauv qab no: quinoa hmoov yog denser dua teff hmoov, yog li koj yuav tau siv tsawg dua ntawm nws.

Tsis tas li ntawd, quinoa hmoov absorbs kua sai dua, yog li koj yuav tsum tau ntxiv kua ntxiv rau koj daim ntawv qhia.

Thaum kawg, quinoa hmoov feem ntau ua rau lub tshuab ziab khaub ncaws zoo, yog li koj tuaj yeem xav sim nrog ntxiv roj lossis dej noo rau koj daim ntawv qhia.

2 - Buckwheat hmoov

Buckwheat hmoov yog ib hom hmoov nplej ua los ntawm buckwheat groats.

Cov groats yog hauv av rau hauv cov hmoov zoo los tsim cov hmoov nplej.

Buckwheat hmoov muaj ib tug nutty tsw thiab yog me ntsis darker nyob rau hauv cov xim tshaj cov hmoov nplej.

Nws tseem tsis tshua muaj glutenous, uas ua rau nws xaiv zoo rau cov neeg muaj gluten rhiab heev.

Buckwheat hmoov tuaj yeem siv los ua pancakes, crepes, thiab noodles.

Nws tseem tuaj yeem siv los hloov teff hmoov thaum ci.

Thaum hloov buckwheat hmoov rau teff hmoov, siv ¾ khob ntawm buckwheat hmoov rau txhua txhua 1 khob ntawm teff hmoov.

Nco ntsoov tias lub batter yuav me ntsis thinner dua thaum siv teff hmoov.

3 – Cov hmoov nplej

Cov hmoov nplej yog cov hmoov ua los ntawm kev sib tsoo cov nplej tsis tau siav.

Nws yog siv los ua tus neeg sawv cev hauv ntau yam zaub mov thiab muaj qhov tsw me me, ua rau nws hloov tau zoo rau teff hmoov.

Cov hmoov nplej kuj tsis muaj gluten, yog li nws yog ib qho kev xaiv zoo rau cov neeg muaj kab mob celiac lossis gluten intolerance.

Thaum hloov cov hmoov nplej rau teff hmoov, nws yog ib qho tseem ceeb kom ua kom qhov sib piv ntawm cov kua rau hmoov zoo ib yam.

Yog tias koj siv cov hmoov nplej los khi cov nqaij hauv av, koj yuav tsum tau ntxiv cov kua ntxiv (xws li dej los yog qe) kom tsis txhob sib tov kom qhuav.

Koj tuaj yeem pom cov hmoov nplej hauv qhov ci ntawm cov khw muag khoom noj feem ntau, lossis koj tuaj yeem xaj nws hauv online.

4 - Cov hmoov nplej

Sorghum Flour yog ib qho kev hloov zoo rau Teff hmoov.

Sorghum hmoov yog tsim los ntawm Sorghum grain, uas yog gluten-dawb nplej tag nrho.

Cov hmoov nplej no zoo meej rau cov neeg muaj kab mob celiac lossis cov uas tsis muaj gluten-tsis totaub.

Sorghum hmoov tuaj yeem siv ntau yam zaub mov txawv xws li qhob cij, ncuav qab zib, ncuav qab zib, thiab txawm tias pancakes.

Thaum ci nrog cov hmoov nplej no, nws tseem ceeb heev uas yuav tsum nco ntsoov ntxiv qee cov tshuaj ntxiv xws li cov hmoov ci los yog dej qab zib los pab cov khoom ci tuaj.

Cov hmoov nplej no kuj tseem siv tau los ua cov thickener hauv cov kua zaub los yog kua ntses.

Zuag qhia tag nrho, Sorghum Flour yog cov hmoov nplej ntau yam thiab noj qab nyob zoo uas tuaj yeem siv ntau txoj hauv kev hauv chav ua noj.

5 - Oat hmoov

Oat hmoov yog ib hom hmoov nplej ua los ntawm grind oats.

Nws tuaj yeem siv los hloov cov hmoov nplej los yog lwm yam hmoov nplej thaum ci.

Oat hmoov yog ib txwm gluten-dawb thiab muaj qis glycemic Performance index dua li lwm cov hmoov nplej, ua rau nws yog ib qho kev xaiv zoo rau cov neeg muaj kab mob celiac lossis ntshav qab zib.

Oat hmoov kuj tseem muaj fiber ntau thiab protein, uas ua rau nws muaj txiaj ntsig zoo ntxiv rau txhua yam khoom noj.

Thaum hloov oat hmoov rau teff hmoov, siv 1: 1 piv.

Nco ntsoov tias oat hmoov yuav tsim cov khoom kawg denser dua li teff hmoov.

Vim li no, nws yog qhov zoo tshaj plaws los siv oat hmoov nyob rau hauv cov zaub mov uas hu rau ib tug hearty zoo nkauj, xws li muffins los yog mov ci.

xaus

Hauv kev xaus, teff hmoov yog hmoov zoo siv rau hauv ci thiab ua noj.

Nws muaj ntau cov as-ham thiab tsis muaj gluten.

Txawm li cas los xij, yog tias koj tsis tuaj yeem nrhiav teff hmoov lossis yog tias koj tab tom nrhiav rau lwm qhov kev xaiv, muaj ntau yam hloov pauv uas yuav ua haujlwm zoo ib yam.

Tsib qhov zoo tshaj plaws hloov rau teff hmoov yog quinoa hmoov, buckwheat hmoov, nplej hmoov, hmoov nplej hmoov nplej, thiab oat hmoov.

Yog li, lwm zaus koj nyob hauv chav ua noj thiab xav tau teff hmoov hloov, tsis txhob txhawj; muaj ntau txoj kev xaiv.

Hais txog qhov kev sau