Pezani satifiketi yaying'ono yaulere ndi mafunso ofulumira!
Kodi kalasi yaying'ono iyi ndi ya ndani
* Operekera zakudya ndi antchito ochereza
* Othandizira maphwando apanyumba
* Alendo omwe amatsatira mfundo zachakudya cha Buddha
* Kodi mfundo za zakudya za Chibuda ndi zotani
* Momwe mungaperekere chodyera chotetezeka kwa alendo omwe amatsatira mfundo zachakudya cha Buddha
* Pasanathe mphindi 10 kuti mumalize
Zakudya zachi Buddha ndizokhazikitsidwa ndi malamulo oti mukonzekere bwino menyu ndikuwongolera zodyeramo kwa alendo omwe amatsatira mfundo zazakudya za Buddha.
1. Khalani okonzeka kusamalira alendo achibuda
Chipembedzo cha Buddhism sichikhazikitsa malamulo a zakudya. Komabe, mfundo za chikhulupiriro cha Chibuda zimasonyeza kupeŵa zakudya zina.
Kutanthauzira kwa mfundo zoterezi kumasiyana malinga ndi dera ndi sukulu ya Chibuda. Anthu ambiri achipembedzo cha Chibuda amatsatira zakudya zamasamba, zamasamba, kapena zamasamba.
2. Konzani chakudya chosangalatsa cha Chibuda komanso chodyeramo
Pewani zakudya zoletsedwa komanso kuipitsidwa
Tsatirani malamulo ophikira kuti muphike bwino. Sankhani ziwiya zinazake, matabwa odulira, ndi malo ophikiramo mbale za Abuda, monga zamasamba kapena zamasamba.
Pangani menyu yowonekera bwino ya Chibuda
Chongani mbale kapena zinthu zonse zomwe zili pamenyu zomwe zili zoyenera, monga zamasamba kapena zamasamba. Zilembeni ndi chizindikiro kapena chiganizo chodziwika. Pangani mindandanda yatsatanetsatane yopezeka kwa makasitomala kapena alendo mukawapempha.
Perekani chakudya chilichonse pa mbale yake yodzipereka
Lolani alendo anu omwe amatsatira mfundo za zakudya za Chibuda kuti asankhe zakudya zomwe angadye ndikupewa zomwe sangadye.
Pewani kupereka zakudya zambiri pa mbale imodzi. M’malo mwake, yesani kuwalekanitsa. Perekani mbale ku chakudya chilichonse kapena chosakaniza. Perekani zokometsera ndi sauces mosiyana ndi chakudya. Perekani chakudya chilichonse ndi ziwiya zake.
Phatikizaninso zosankha zachi Buddha za alendo anu
Zakudya zina zimakhala ndi chiopsezo chochepa chokhala zosayenera kapena zoletsedwa. Konzani zakudya zotetezeka zomwe pafupifupi mlendo aliyense atha kudya. Mwachitsanzo, mbatata yophika kapena saladi ndi njira zotetezeka kwa alendo ambiri.
Khalani otseguka kuti mukwaniritse zosowa zapadera za alendo anu
Perekani zosakaniza ngati kuli kotheka kuti mulandire alendo omwe amatsatira mfundo za zakudya za Chibuda. Khalani omveka pazosintha zomwe zingatheke komanso ndalama zina zowonjezera.
Khalani otseguka pakusintha mbale ndikupereka mtundu wokomera Chibuda. Lumikizanani momveka bwino zoletsa zilizonse pakusintha makonda chifukwa cha momwe mbale kapena khitchini yanu zilili.
Pewani zakudya zomwe zingakhale zosayenera kutsatira mfundo zachibuda
Chimodzi mwa mfundo zazikulu za Buddhism ndi kusachita zachiwawa komanso kupewa kuvutika. Malinga ndi mfundo imeneyi, Abuda ambiri sadya nyama, chifukwa kuchita zimenezi kumatanthauza kupha.
Choncho, nyama ya nyama iliyonse nthawi zambiri imachotsedwa pa zakudya za Chibuda.
Abuda sadya nsomba, nsomba za m’nyanja, kapena nkhono. Onsewa amatengedwa ngati zamoyo, motero kuzidya kumatanthauza kupha kapena kuzunzika kwawo.
Zakudya zamkaka ndi tchizi
Mkaka, mkaka, ndi tchizi nthawi zambiri zimaphatikizidwa muzakudya za Abuda, bola ngati kupanga kwawo sikuvulaza nyama. Komabe, m'madera ena kapena m'masukulu ena achibuda, mkaka ndi mkaka sizimaloledwa.
Mazira nthawi zambiri amachotsedwa ku zakudya zachibuda.
Uchi umavomerezedwa kwambiri.
Masamba, zipatso, ndi mtedza
Kawirikawiri, masamba ndi zipatso zonse zimaloledwa muzakudya zachibuda. Komabe, Abuda ena sadya zomera zokhala ndi fungo lamphamvu, monga anyezi, adyo, kapena leeks. Chikhulupiriro ndi chakuti zomera zimenezo zimayambitsa kuwonjezereka kwamalingaliro, monga mkwiyo kapena chilakolako chogonana.
Nthawi zambiri, Abuda amatha kudya tirigu wamtundu uliwonse, monga pasitala, couscous, quinoa, ndi amaranth. Zomwezo zimagwiranso ntchito kwa ophika buledi ndi mkate. Pizza nayonso ndiyololedwa.
Mafuta, mchere, ndi zonunkhira zimaloledwa. Abuda omwe amapewa mowa sangadye viniga wopangidwa kuchokera ku vinyo.
Chakudya cha Chibuda chitha kuphatikiza mitundu yambiri ya maswiti kapena zokometsera. Komabe, matanthauzidwe ena a mfundo za Chibuda akusonyeza kuti asaphatikizepo kapena kuchepetsa shuga. Choyamba, shuga amatha kukhala osokoneza bongo. Chachiwiri, m’chikhulupiriro cha Chibuda, ambiri amakhulupirira kuti kudya chakudya kuyenera kukhala kopatsa thanzi, koma osati kubweretsa chisangalalo chakuthupi.
Zakumwa ndi zakumwa zoledzeretsa
Chakudya chachibuda chimaphatikizapo zakumwa zoziziritsa kukhosi, tiyi, ndi khofi. Komabe, anthu ena amaona khofi, tiyi, ndi zakumwa za shuga kukhala zosokoneza bongo, motero amazipewa.
Kawirikawiri, zakudya zambiri za Chibuda sizilola zakumwa zoledzeretsa. Komabe, m’madera ena, pa zikondwerero zachipembedzo pamakhala zakumwa zoledzeretsa. Motero, Abuda ena amamwa moŵa.
3. Funsani alendo anu achibuda mwaulemu za zakudya zomwe amaletsa
Ndibwino kuti mufunse alendo anu achi Buddha za zoletsa zawo pazakudya. Kutanthauzira ndi kugwiritsa ntchito mfundo zazakudya zachi Buddha zitha kusiyana ndipo zingaphatikizepo kapena kusiya zakudya zosiyanasiyana.
M'mayitanidwe olembedwa, ndikwanira kufunsa alendo kuti adziwitse ochereza za zakudya zilizonse zofunika. M'mayitanidwe osavuta, "Kodi mumatsata zakudya zilizonse kapena muli ndi zoletsa zilizonse?" ntchito. Njira ina ndikufunsa ngati alendo amapewa chakudya chilichonse.
Osaweruza kapena kukayikira zoletsa za zakudya za wina. Pewani kufunsa mafunso owonjezera, monga chifukwa chake munthu amatsatira zakudya. Alendo ena sangakhale omasuka kugawana nawo zakudya zawo zoletsedwa.
Ogwira ntchito yochereza alendo ayenera kulimbikitsa alendo kuti afotokoze zomwe sakufuna kapena zomwe amadana nazo akamasungitsa malo komanso akafika.
Operekera zakudya ayenera kufunsa za kusagwirizana ndi zakudya asanatenge maoda, ndipo afotokozere izi kukhitchini.
4. Makhalidwe abwino kwa alendo omwe amatsatira mfundo za Chibuda
Fotokozerani momveka bwino zoletsa zakudya zanu
Nenani momveka bwino ndi wochereza wanu ngati muli ndi zoletsa zilizonse zazakudya.
Musayembekezere kusintha kwa menyu kutengera zosowa zanu. Monga mlendo, simukufuna kumveka kuti muli ndi ufulu. M'malo mwake, mutha kufunsa ngati pangakhale zosankha zabwino za Chibuda kwa inu, monga zakudya zamasamba kapena zamasamba.
Musamayembekezere kuti wolandirayo akupatsani zomwe mwapempha. Komabe, wolandira alendo aliyense woganizira ena adzakakamizika kusintha menyu kuti agwirizane ndi zosowa zanu.
Kanani mwaulemu chakudya chimene simudya
Ngati wolandirayo akukupatsani chakudya chimene simudya, ingopewani. Ngati wolandira alendo kapena mlendo wina akupatsani chakudya choterocho, chikanireni mwaulemu. Ndikokwanira kunena kuti "ayi, zikomo".
Perekani zambiri ngati wina akufunsani. Khalani achidule ndi kupewa kukwiyitsa ena ndi zoletsa zanu zazakudya.
Musamayembekezere kuti ena asinthe zakudya kapena zakudya zawo kuti zigwirizane ndi zakudya zanu. Mofananamo, pa lesitilanti, musayembekezere kuti alendo ena asinthe kadyedwe kawo.
Zolakwa zamakhalidwe a Buddha
Zolakwika zoyipitsitsa zamakhalidwe kwa wolandila ndi:
- Osakwaniritsa zosowa za alendo anu chifukwa cha zakudya za Chibuda.
- Kugwiritsa ntchito zida zakukhitchini zomwezo ndi zakudya zosiyanasiyana.
- Kufunsa mafunso okhudzana ndi zakudya.
Zolakwa zoipitsitsa kwambiri kwa alendo omwe amatsatira mfundo za zakudya za Buddhist ndi izi:
- Osapereka zoletsa zanu zazakudya kwa wolandirayo.
- Kukakamiza ena.
- Kugawana zambiri zomwe simukuzifuna pazakudya zanu.
Yesani Chidziwitso Chanu ndikupeza Chiphaso Chaulere cha Micro-certificate
Pezani satifiketi yaying'ono yaulere ndi mafunso ofulumira!
Siyani Mumakonda