Ichi ndi chakudya chachitatu chapadera chomwe chawonekera pa Vitalia m'miyezi yaposachedwa. Nthawi ino tikuwonetsa imodzi mwazakudya zodziwika bwino kwambiri ndi akatswiri azakudya pafupifupi padziko lonse lapansi!
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Zakudya za DASH ndi chiyani?
Mukapeza ndi chidule cha "zakudya njira kusiya matenda oopsa", ndipo analengedwa kupewa ndi kuchiza matenda oopsa. The mukapeza menyu wakhala patsogolo pa zakudya wathanzi analimbikitsa ndi dieticians ndi madokotala padziko lonse kwa zaka.
Mutha kuwerenga mndandanda wonse apa: https://health.usnews.com/best-diet/best-diets-overall
Kodi zakudya izi ndi chiyani?
Choyamba, imakhala ndi masamba ambiri, zipatso, tirigu, mkaka wopanda mafuta komanso wopanda mafuta ochepa. Ndikofunikiranso kudya nyemba, mtedza ndi mbewu. Zakudya zimenezi zimaphatikizaponso nsomba ndi nkhuku.
Komabe, muyenera kuchepetsa nyama yofiira, maswiti, zakumwa zotsekemera ndi mchere. Amadziwika ndi kuchuluka kwa potaziyamu, calcium, fiber fiber komanso kuchepa kwa sodium, saturated fatty acids, cholesterol ndi mafuta onse.
Zakudya za DASH tsopano zikupezeka pa Vitalia
Mapulani athu azakudya a DASH amatengera maphikidwe okoma komanso osiyanasiyana kuchokera kuzinthu zomwe mungapeze m'sitolo iliyonse. Monga gawo la kulembetsa zakudya, mudzalandira menyu yatsopano sabata iliyonse, yogwirizana ndi zokonda zanu. Ngati simukonda maphikidwe aliwonse, mutha kuwasintha mosavuta!
Mutha kuwona zopereka zonse apa: https://vitalia.pl/dieta/dash.html.
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Siyani Mumakonda