Madzi abwino kwa aliyense!

Madzi ndi ofunika kusunga kutentha kwa thupi, kunyamula zakudya ndi kagayidwe kachakudya mankhwala.

Makamaka anthu ochita masewera olimbitsa thupi ayenera kukumbukira za hydration yoyenera. Pa ola limodzi la maphunziro apakati, timataya pafupifupi malita 1-1,5 a madzi. Kulephera kubwezeretsa zotayika kumabweretsa kutaya madzi m'thupi, zomwe zimachepetsa mphamvu, kupirira, kuthamanga ndi mphamvu ya minofu ya chigoba. Kutaya madzi m'thupi kumathandizira kuti kugunda kwa mtima kufulumire, zomwe zimabwera chifukwa cha kuchepa kwa magazi omwe akuyenda mu minofu, zomwe zimawonjezera kutopa kwawo chifukwa cha kuchepa kwa mpweya ndi zakudya.

Pochita maphunziro otsika kapena ocheperako omwe satenga nthawi yayitali kuposa ola limodzi, komabe madzi amchere amakhala okwanira kubwezeretsanso madzi. Pochita masewera olimbitsa thupi omwe amatenga nthawi yopitilira ola limodzi, ndikofunikira kumwa tiyi pang'ono tachakumwa cha hypotonic, mwachitsanzo chakumwa cha isotonic chosungunuka ndi madzi. Pamene maphunziro ndi ochuluka kwambiri komanso okhalitsa, ma electrolyte amatayika ndi thukuta, choncho ndi bwino kumwa chakumwa cha isotonic chomwe chidzabwezeretsa mwamsanga madzi osokonezeka ndi electrolyte.

Chonde kumbukirani kuti muyenera kumwa madzi kapena chakumwa cha isotonic mutangomaliza maphunziro, osati mwachitsanzo, khofi, zakumwa zopatsa mphamvu, tiyi wamphamvu kapena mowa, chifukwa zimakhala ndi mphamvu yowononga madzi. Tiyeneranso kuonetsetsa kuti madziwo ali chete, chifukwa carbon dioxide imayambitsa kumverera kwa kukhuta ndi kukhuta, zomwe zimatipangitsa kusafuna kumwa tisanayambe kudzaza madziwo.

Tsiku lonse, ndi bwino kumwa akadali, mchere madzi ang'onoang'ono sips. Munthu wamba ayenera kumwa za 1,5 - 2 malita a madzi patsiku, koma kufunika amasintha ndi kuwonjezeka zolimbitsa thupi, kusintha yozungulira kutentha, thanzi, etc.

Ma hydration oyenerera a ma cell amathandizira kuti magwiridwe antchito a biochemical azitha kuyenda bwino komanso mwachangu, zomwe zimawonjezera kagayidwe, kuchepa kwapang'ono kumapangitsa kuti kagayidwe kake kachepe ndi pafupifupi 3%, zomwe sizoyenera, makamaka pochepetsa zakudya.



Kumbukirani kuti simuyenera kugwiritsa ntchito madzi okometsera, chifukwa nthawi zambiri amakhala magwero owonjezera a zotsekemera, zokometsera zopangira komanso zoteteza.

Ngati mukufuna kusiyanitsa madzi anu, ndi bwino kuwonjezera zipatso zatsopano, timbewu tonunkhira ndi mandimu kapena madzi alalanje. Lemonade yokonzedwa motere imawoneka komanso imakoma kwambiri.