Ichi ndicho chechitatu chekudya chakakosha chakaonekwa paVitalia mumwedzi ichangopfuura. Panguva ino isu tinopa imwe yeakanakisa-akatemerwa menyu nevanemadhisheni anenge pasi rese!
Ice cream kutonhora pasi! 10 chokwadi nezve ice cream yaunofanirwa kuziva
5 chokwadi-moto nzira dzekudzivirira kuwedzera uremu pazororo
Chii chinonzi DASH chikafu?
DASH chidimbu che "nzira dzekudya dzekumisa hypertension", uye yakagadzirwa kudzivirira nekurapa hypertension. Iyo DASH menyu yanga iri pamberi pekudya kunovaka muviri kunokurudzirwa nevanodya uye vanachiremba pasi rese kwemakore.
Unogona kuverenga runyorwa rwese pano: https://health.usnews.com/best-diet/best-diets-overall
Chii chinonzi chikafu ichi?
Chokutanga pane zvose, yakapfuma mumiriwo, michero, zvigadzirwa zvezviyo, zviyo zvisina mafuta uye zvishoma-mafuta emukaka. Zvakakoshawo kudya nyemba, nzungu nemhodzi. Kudya uku kunosanganisirawo hove nehuku.
Zvisinei, unofanira kuderedza nyama tsvuku, zvihwitsi, zvinwiwa zvinotapira uye munyu. Inoratidzwa nehuwandu hwe potassium, calcium, dietary fiber uye yakaderera ye sodium, saturated fatty acids, cholesterol uye mafuta ose.
Kudya kweDASH kwave kuwanikwa paVitalia
Yedu DASH zvirongwa zvekudya zvakavakirwa pane zvinonaka uye zvakasiyana mabikirwo kubva kune zvigadzirwa zvaunogona kuwana muchitoro chese. Sechikamu chekunyoreswa kwekudya, iwe unogashira menyu nyowani vhiki yega yega, yakarongedzwa kune ako marongero. Kana iwe usingade chero ipi zvayo yekubika, unogona kuitsiva nyore nyore!
Unogona kutarisa kupihwa kwese pano: https://vitalia.pl/dieta/dash.html.
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