Simudzira Kubika: 5 ZVAKANAKA Inotsiva yeTeff Flour

Wakamboedza Teff Flour? Teff hupfu ipuroteni uye hupfu hwakapfuma hune mashandisirwo akasiyana siyana.

Inogona kushandiswa kubika chingwa, mapakeke, cookies, uye kunyange pizza crust.

Uye inzvimbo huru yeupfu hwegorosi kune avo vane gluten sensitivities.

Kana iwe uchitsvaga sarudzo ine hutano kune zvaunoda kubika, iwe unofanirwa kufunga nezve kushandisa teff hupfu.

Nekudaro, kana iwe usingakwanise kuwana hupfu hweteff kana uchitsvaga imwe yakachipa imwe, saka pane akati wandei anotsiva aunogona kushandisa.

Muchikamu chino, tichave tichikurukura nezvezvishanu zvakanakisa zvinotsiva teff hupfu hwaunogona kushandisa mukubika kwako.

Chii chinonzi Teff Flour?

Teff chibage chekare chakarimwa muEthiopia kwemazana emakore.

Icho chikafu chakanyanya muEthiopian cuisine uye zvakare iri kuwedzera mukurumbira munyika dzekuMadokero.

Teff hupfu hunogadzirwa nekukuya zviyo zvese kuita upfu hwakatsetseka.

Iine nutty flavour ine chidimbu chekutapira uye inogona kushandiswa mundiro inotapira uye inonaka.

Kana ichishandiswa mukubika, hupfu hweteff hunowedzera hunyoro hunyoro uye kunhuhwirira kwakapfava kumakeke nemakuki.

Inogonawo kushandiswa mundiro dzinonaka dzakadai sepancake, flatbreads, uye dumplings.

Teff hupfu chinhu chinovaka muviri uye chakasiyana-siyana chinofanirwa kuwedzera kune yako pantry.

Pamusoro pezvo, nekuda kwekukosha kwayo kwekudya, hupfu hweteff hunowanzo shandiswa seimwe nzira isina gluten kune hupfu hwegorosi.

Heano mamwe matipi ekushandisa hupfu hweteff:

• Paunenge uchibika nehupfu hweteff, zviri nani kuisanganisa nemamwe marudzi eupfu. Izvi zvinobatsira kudzivirira zvinhu zvako zvakabikwa kuti zvisanyanya kuomarara.
• Teff hupfu hunogona kushandiswa sehupfu muhupfu uye muto. Ingowedzera zvipunu zvishoma zveupfu kune mvura uye fambisa kusvikira yanyungudika zvakakwana.
• Teff porridge inonaka uye ine hutano sarudzo yemangwanani. Ingobika zviyo zveteff mumvura kana mukaka kusvika zvanyorova, wozotapira neuchi kana manyuchi uye pamusoro nemichero kana nzungu.
• Teff hupfu hunogonawo kushandiswa kugadzira gluten-isina vhezheni yepasta. Sanganisa hupfu nemvura nemazai, wobva waburitsa mukanyiwa woucheka kuita maumbirwo aunoda.

Nekutevera matipi aya, unogona kubudirira kushandisa hupfu hweteff mumhando dzese dzekubika.

Iwo mashanu akanakisa anotsiva eTeff Flour

Kana iwe usina kunzwa, teff hupfu ndiyo hutsva, hupfu hwezviyo hwakanyanya pamusika.

Kana iwe uchida kupa hupfu hweteff kuedza, asi usingauwane pachitoro chako chegirosari, usanetseka.

Pane zvakawanda zvinotsiva zvinozoshanda zvakafanana mumaresiphi ako.

1 – Quinoa Flour

Upfu hwequinoa hupfu husina gluten hwakagadzirwa kubva pasi quinoa.

Iine nutty flavour uye yakakwirira muprotein kupfuura humwe hupfu husina guten.

Upfu hwequinoa hunogona kushandiswa panzvimbo yeupfu hweteff mune zvakawanda zvekubika.

Paunenge uchitsiva hupfu hwequinoa neupfu hweteff, zvakakosha kuchengeta zvinotevera mupfungwa: hupfu hwequinoa hwakanyanya kudarika hupfu hweteff, saka ungada kushandisa zvishoma.

Uye zvakare, hupfu hwequinoa hunotora mvura nekukurumidza, saka ungangoda kuwedzera imwe mvura kune yako recipe.

Pakupedzisira, hupfu hwequinoa hunowanzo kubudisa yakaomeswa yakabikwa zvakanaka, saka unogona kuedza nekuwedzera mamwe mafuta kana unyoro kune recipe yako.

2 – Buckwheat Flour

Buckwheat hupfu imhando yehupfu hwakagadzirwa kubva kune buckwheat groats.

Zviyo zvinokuyiwa kuita hupfu hwakatsetseka kugadzira hupfu.

Hupfu hweBuckwheat hune nutty flavour uye hwakati piriviri muruvara pane hupfu hwegorosi.

Iyo zvakare haina glutenous, izvo zvinoita kuti ive sarudzo yakanaka kune vanhu vane gluten sensitivities.

Buckwheat hupfu hunogona kushandiswa kugadzira mapakeke, crepes, uye noodles.

Inogonawo kushandiswa sechinotsiva hupfu hweteff pakubika.

Paunenge uchitsiva hupfu hwebhakkwheat neupfu hweteff, shandisa ¾ kapu yeupfu hwebhakkwheat kune imwe kapu yehupfu hweteff.

Ramba uchifunga kuti batter ichave yakaonda zvishoma pane kana uchishandisa teff hupfu.

3 – Rice Flour

Hupfu hwemupunga hupfu hunogadzirwa nekukuya mupunga usina kuibva.

Inoshandiswa sechinhu chinosunga muzvokudya zvakasiyana-siyana uye ine kunhuhwirira kwakapfava, zvichiita kuti ive yakanaka inotsiva hupfu hweteff.

Upfu hwemupunga haunawo gluten, saka isarudzo yakanaka kune vanhu vane chirwere chechiliac kana kusagadzikana kwe gluten.

Paunenge uchitsiva hupfu hwemupunga neupfu hweteff, zvakakosha kuchengetedza chiyero chemvura kusvika kuhupfu zvakafanana.

Kana uri kushandisa hupfu hwemupunga kuti usunge nyama yepasi, ungada kuwedzera mamwe mvura (semvura kana zai) kudzivirira musanganiswa kuti usanyanya kuoma.

Iwe unogona kuwana hupfu hwemupunga munzvimbo yekubikira yezvitoro zvakawanda zvegirosari, kana unogona kuiodha online.

4 – Hupfu hweMboro

Hupfu hweSorghum inzvimbo huru yeTeff Flour.

Hupfu hwemhunga hunogadzirwa kubva pazviyo zveMapfunde, inova tsanga isina guten.

Rudzi urwu rweupfu rwakakwana kune avo vane chirwere chechiliac kana vane gluten-isingashiviriri.

Hupfu hwemhunga hunogona kushandiswa mukubika kwakasiyana sechingwa, makeke, makuki, uye kunyange mapanikake.

Pakubika neupfu uhu, zvakakosha kurangarira kuwedzera imwe mbiriso yakaita sehupfu hwekubikisa kana pasoda kuti zvinhu zvakabikwa zvisimuke.

Hupfu uhu hunogonawo kushandiswa semukobvu mune soups kana sosi.

Pakazere, Hupfu hweSorghum hupfu hwakasiyana-siyana uye hune hutano hunogona kushandiswa nenzira dzakasiyana siyana mukicheni.

5 – Hupfu hweOat

Hupfu hweoat imhando yehupfu hunogadzirwa kubva mukukuya oats.

Inogona kushandiswa sechinotsiva hupfu hwegorosi kana humwe hupfu hwezviyo pakubika.

Hupfu hwehupfu hunowanzo gluten-isina uye ine yakaderera glycemic index pane imwe hupfu, zvichiita kuti ive sarudzo yakanaka kune avo vane chirwere chechiliac kana chirwere cheshuga.

Hupfu hweoat hunewo huwandu hwefiber uye mapuroteni, izvo zvinoita kuti ive yekuwedzera kunovaka muviri kune chero chikafu.

Kana uchitsiva hupfu hweoat nehupfu hweteff, shandisa chiyero che1: 1.

Ramba uchifunga kuti hupfu hweoat huchagadzira denser yekupedzisira chigadzirwa kupfuura teff hupfu.

Nechikonzero ichi, zviri nani kushandisa hupfu hweoat mumabikirwo anodaidza kugadzirwa kwemoyo, senge muffin kana chingwa chinokurumidza.

mhedziso

Mukupedzisa, hupfu hweteff hupfu hukuru hunoshandiswa mukubika nekubika.

Iine zvakawanda zvinovaka muviri uye haina gluten-isina.

Zvisinei, kana iwe usingakwanisi kuwana hupfu hweteff kana iwe uri kutsvaga imwe sarudzo, kune dzimwe nzvimbo dzinotsiva dzinoshanda pamwe chete.

Zvishanu zvinotsiva hupfu hweteff hupfu hwequinoa, hupfu hwebhakkwheat, hupfu hwemupunga, hupfu hwemhunga, nehupfu hwemapfunde.

Saka, nguva inotevera paunenge uri mukicheni uye uchida chinotsiva hupfu hweteff, usanetsekane; pane zvakawanda zvingasarudzwa.

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