Mvura yakakwana kune wese!

Mvura inodiwa kuchengetedza tembiricha yemuviri, kutakura zvinovaka muviri uye zvigadzirwa zvemetabolism.

Kunyanya kuita muviri vanhu vanofanirwa kuyeuka nezve hydration yakakodzera. Munguva yeawa yepakati-yakanyanya kudzidziswa, tinorasikirwa ne1-1,5 malita emvura. Kukundikana kuzadza kurasikirwa kunokonzera kupera kwemvura mumuviri, izvo zvinoderedza simba, kutsungirira, kukurumidza uye simba remakumbo emakumbo. Kupera kwemvura mumuviri kunobatsira kukurumidza kurova kwemoyo, izvo zvinobva mukuderedzwa kwehuwandu hweropa rinoyerera nemumhasuru, izvo zvinowedzera kuneta kwavo nekuda kwekuderera kwakanyanya kweokisijeni uye zvinovaka muviri.

Paunenge uchiita kudzidziswa kwakadzika- kana pakati-kusimba kusingatore nguva inopfuura awa, ichiri mineral water inokwana kuzadza zvinwiwa. Panguva yekurovedza muviri kunotora inopfuura awa, zvakakodzera kunwa zvinwiwa zvishoma zve hypotonic drink, semuenzaniso isotonic chinwiwa chakanatswa nemvura. Kana kudzidziswa kwakanyanyisa uye kwenguva refu, electrolytes inorasika nedikita, saka zvakakosha kunwa isotonic chinwiwa chinokurumidza kudzorera mvura yakakanganisika uye electrolyte chiyero.

Ndapota yeuka kuti unofanira kunwa mvura kana isotonic chinwiwa pakarepo mushure mekudzidziswa, uye kwete semuenzaniso, kofi, zvinwiwa zvesimba, tii yakasimba kana doro, nokuti vane dehydrating effect. Tinofanirawo kuva nechokwadi chokuti mvura ichiri, nokuti carbon dioxide inokonzera kunzwa kuguta uye kuguta, izvo zvinoita kuti tisade kunwa tisati tadzorera mvura.

Muzuva rose, zviri nani kunwa zvakadaro, mineral water mune zviduku sips. Avhareji munhu anofanira kunwa anenge 1,5 - 2 malita emvura pazuva, asi kudiwa kunoshanduka nekuwedzera kwekuita kwemuviri, shanduko yeambient tembiricha, hutano mamiriro, nezvimwe.

Yakakodzera hydration yemaseru inobatsira kune inoshanda uye nekukurumidza kosi ye biochemical reactions, iyo inowedzera metabolism; kushomeka kwemvura kunokonzera kuti metabolism inonoke neinenge 3%, izvo zvisingakurudzirwe, kunyanya nekuderedza kudya.



Rangarira kuti haufanirwe kushandisa mvura ine flavoured, sezvo inowanzova imwe sosi yezvinotapira, zvekugadzira zvinonaka uye zvinochengetedza.

Kana iwe uchida kusiyanisa mvura yako, zvakakosha kuwedzera muchero mutsva, mint uye ndimu kana muto weorenji. Lemonade yakagadzirwa nenzira iyi inotaridzika uye inonaka kwazvo.