Ena ke lijo tsa boraro tse khethehileng tse hlahileng ho Vitalia likhoeling tse sa tsoa feta. Lekhetlong lena re hlahisa e 'ngoe ea limmapa tse hloahloa ka ho fetisisa ke litsebi tsa lijo hoo e batlang e le lefats'e ka bophara!
Ice cream ho pholile! Lintlha tse 10 tse mabapi le ice cream tseo ka sebele u lokelang ho li tseba
Litsela tse 5 tsa ho qoba ho nona ka matsatsi a phomolo
Lijo tsa DASH ke eng?
DASH ke khutsufatso ea "mekhoa ea lijo ea ho emisa khatello ea mali", mme e entsoe ho thibela le ho phekola khatello ea mali. Lenaneo la DASH esale le le ka pele ho lijo tse phetseng hantle tse khothalelitsoeng ke litsebi tsa lijo le lingaka lefatšeng ka bophara ka lilemo.
U ka bala lenane lohle mona: https://health.usnews.com/best-diet/best-diets-overall
Lijo tsee li bua ka eng?
Pele ho tsohle, e ruile meroho, litholoana, lihlahisoa tsa lijo-thollo, lihlahisoa tsa lebese tse se nang mafura le tse fokolang. Ho bohlokoa hape ho ja linaoa, linate le lipeo. Lijo tsena li boetse li kenyelletsa litlhapi le likhoho.
Leha ho le joalo, o lokela ho fokotsa nama e khubelu, lipompong, lino tse monate le letsoai. E khetholloa ka phepelo e ngata ea potasiamo, calcium, fiber ea lijo le boemo bo tlase ba sodium, saturated fatty acids, k'holeseterole le mafura kaofela.
Lijo tsa DASH li se li fumaneha ho Vitalia
Merero ea rona ea lijo tsa DASH e ipapisitse le litlolo tse monate le tse fapaneng tse tsoang lihlahisoa tseo u ka li fumanang lebenkeleng le leng le le leng. E le karolo ea ngoliso ea lijo, u tla fumana menu e ncha beke le beke, e lumellanang le litlhophiso tsa hau. Haeba u sa rate leha e le efe ea diresepe, u ka e nkela sebaka habonolo!
U ka sheba tlhahiso eohle mona: https://vitalia.pl/dieta/dash.html.
- maikutlo
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