Esi siqhamo kudala singumqondiso wobomi, ukuchuma kunye nobuhle. Sidibana nayo kwiintsomi zamaYiputa, amaGrike namaRoma amandulo, apho yayisoloko inendima ebalulekileyo, kwanaseBhayibhileni nakwiKoran.
Intelekelelo yomntu yavuyiswa ngumthi ngokwawo, kodwa ngokukodwa ziziqhamo zawo ezingaqhelekanga, ezintle ezinembewu eninzi.
Ukuqulunqwa kweziqhamo
Okokuqala, zizityebi kwizinto eziphilayo ezisebenzayo, ngakumbi i-gamma-linolenic acids kunye ne-omega-6 fatty acids ebaluleke kakhulu. Zikwaqulethe i-oyile yesityalo sesibini se-antioxidant-i-flavonoids efana ne-anthocyanins kunye ne-quercetin, i-polyphenols, ngakumbi i-ellagic acid, enefuthe le-chemoprotective. Iitannins ezikwierharnati zikwanika isiqhamo incasa yaso ekrakrayo. Ukongezelela, sifumana inani elikhulu le-potassium, isinyithi, i-phosphorus, i-magnesium kunye ne-calcium, iivithamini C, B2, B3 kunye ne-beta-carotene, kunye neeprotheni. Impembelelo ye-antioxidant ye-pomegranate iphindwe kalishumi ngaphezu kwe-blueberries okanye iti eluhlaza.
Iziphumo
Igromegranate ilawula i-fat metabolism kwaye iphucula umsebenzi we-mucous membrane yemithambo yegazi. Ikwadlala iindima ezininzi zebhayoloji, ezinjengokulawula uxinzelelo lwegazi kunye nemetabolism phakathi kwemithambo yegazi kunye nezicubu. Ilawula ubukhulu bemithambo yegazi kwaye ivelise inani lezinto eziluncedo ekunyangeni umkhuhlane kunye nomkhuhlane. Ukusetyenziswa kwegromegranate kukukhusela okufanelekileyo kwintliziyo kunye nezifo ze-vascular. Ikwabonelela ngokhuseleko lwe-antioxidant kwintliziyo, imithambo yegazi, ingqondo, kwaye ikhusela ukudumba kunye nesifo samathambo.
Iipolyphenols kwiirharnathi zithintela ukukhula kweeseli zomhlaza, zinciphisa umngcipheko womhlaza kunye nokunceda iingxaki ze-prostate. Iziphumo ezintle ziye zaboniswa kwi-angina kunye nesifo sikashukela. Ikwangqiniwe ukuba ixhasa iingxaki zokumiswa. Iziqhamo zeziqhamo ziqulethe i-phytoestogens, izondlo ezifana ne-hormone yesini. Bakwaxhasa i-metabolism kwaye basebenze ngokuchasene ne-osteoporosis. Kananjalo banefuthe elihle kwi-gingivitis kunye nokuphucula impilo yamazinyo.
Ukusetyenziswa kwerharnati
Iirharnati zinokutyiwa kwiindawo ezahlukeneyo. Ijusi, i-pulp, i-husk, imbewu, amagqabi kunye neentyatyambo zisetyenziswa. Imbewu ityebile kwiihomoni zezityalo, kwaye i-peel ine-flavonoids eninzi. Ukongeza kwiziqhamo ezitsha, iivenkile zikwathengisa ijusi, i-elixirs, igxininise, ioyile yembewu, iicapsules kunye neetafile, umgubo, iti, ijeli, iwayini yedessert, kunye neemveliso zokhathalelo lwesikhumba kunye neenwele.
Shiya iMpendulo