Izibonelelo okanye ukulimala kwe-solariums kumzimba wabasetyhini kunye namadoda - ukuchasana

Uninzi lwabasetyhini kunye namadoda banomdla wokuba ingaba iibhedi zokutshisa ziyingozi emzimbeni. I-tan entle inokufezekiswa elangeni, kodwa abantu abaninzi bafuna ukuyigcina unyaka wonke. Abanye abantu abanalo ithuba lokutshisa ilanga kwaye bakhethe ne-solarium. Nangona kunjalo, ngaba le nkonzo iluncedo okanye iyingozi empilweni?

Yintoni na: umgaqo wokusebenza

Ukwasulwa lutshintsho kumbala wolusu ukuya kumbala omnyama. Yile ndlela umsebenzi wokukhusela umzimba uzibonakalisa ngayo. I-solarium sisixhobo esinezibane ezifakwe kwi-ultraviolet.

Ukungabonakali ixesha elide kwesikhumba kunegalelo ekubunjweni komthunzi omnyama. Izixhobo zifumaneka kwiispa, iisaluni zobuhle, amaziko okuqina, kunye neehotele ezinkulu.

Umgaqo wokusebenza

I-solarium ixelisa umphumo wokukhanya kwelanga kwi-epidermis yomntu. Kwisikhumba somntu, xa ebonakaliswe kwimisebe ye-ultraviolet, i-melanin ikhiqizwa, eguqula umbala wesikhumba. Umgaqo wokusebenza kwe-solarium nganye isekelwe kule nto. Kule meko, akukho monakalo kwimitha ye-infrared. Kukho iintlobo ezimbini zezixhobo zokuthambisa.

Umbono:

• Ngokuthe nkqo. Kuyo, izibane zifakwe ngokuthe nkqo, inkqubo yokutshisa iyenzeka ngelixa imile. Inezibane ezinamandla ngenxa yomgama omkhulu ukusuka eluswini. Ukuba isetyenziswe ngokungalunganga, iya kubangela ukutshisa.
• Ukuthe tye. Kulo hlobo lwesixhobo, isivakashi sibekwe ngokuthe tye, amandla ezibane aphantsi. Ukuba isikhundla asichanekanga, amabala amhlophe angavela kwiindawo zoqhagamshelwano olusondeleyo kunye nezibane.

Kwiivenkile kunokwenzeka ukuthenga i-solarium yasekhaya, ekuvumela ukuba ufumane umthunzi omnyama we-epidermis ekhaya. Nangona kunjalo, iindleko zezixhobo azincinci.

Iinzuzo kunye nokulimala kwe-solariums kumzimba

Ziziphi iingenelo kunye nomonakalo we-solariums kubantu? Umbuzo unomdla kubantu abaninzi, kodwa akunakwenzeka ukunika impendulo echanekileyo. Isixhobo sinamacala alungileyo nangalunganga.

Iinkonzo:

• Ukukhanya kwe-Ultraviolet kunempembelelo ethambileyo eluswini, ngokungafaniyo nemitha yelanga. Ukuveliswa kwe-vitamin D, efunekayo kwi-calcium metabolism eqhelekileyo emzimbeni, iyakhawuleza.
• Ukuvezwa kwimitha ye-ultraviolet kwandisa ukuveliswa kwe-serotonin, ihomoni yovuyo.
• Imisebe eyenziweyo iphucula iipropathi ezikhuselayo zeeseli kunye nokwandisa umsebenzi wazo. Amajoni omzimba anamandla.
• Ukwenza ulusu kukuvumela ukuba ufihle ukungafezeki okuncinci kulusu; iinwele ezincinci ziyaphela kwaye zingabonakali.
• Inkqubo yehlisa amanqanaba eswekile kunye ne-cholesterol kwaye ilungisa uxinzelelo lwegazi.
• Ukubonakaliswa kwimitha ye-ultraviolet kunceda ukulahla iipateni ze-capillary kwimilenze kunye neengalo.
• Xa utyelela i-solarium, umntu ufumana ithoni ethe kratya eluswini kunaxa eselangeni.

Ukusetyenziswa "kwelanga lokufakelwa" kubantu abadala kunye nabantwana ngokuthobela imithetho yokhuseleko kuya kunceda umzimba.

Ngokuqhelekileyo, ulonwabo olunjalo lunconywa kubantu abanezifo eziqhelekileyo zenkqubo yokuphefumula, ngokungabikho kwe-vitamin D, kunye nezifo zesikhumba, ngakumbi i-psoriasis. Nangona kunjalo, kukho iingozi kwinkonzo enjalo.

Umgcini:

1. Amanye amayeza atshintsha uvakalelo lwesikhumba kwimitha yeultraviolet. Kwakhona akukhuthazwa ukutyelela i-solarium kubasetyhini abathatha iipilisi ze-hormonal kunye ne-contraceptive. iipilisi.
2. Kunokwenzeka ukuphuhlisa i-allergies kunye nokwanda kovakalelo lwesikhumba.
3. Kwezinye iimeko, ngezifo ezithile zesikhumba, ukutyelela i-solarium kunokuphazamisa imeko yomntu.
4. Kuyingozi ukuba abantu abanezifo ze-thyroid bavezwe kwimitha yokwenziwa.
5. Kwezinye iimeko, imisebe ye-ultraviolet ikhokelela ekuphuhlisweni kweemeko ze-precancerous, ngoko kuyacetyiswa ukuba uhlolwe ngaphambi kokufumana i-tan enjalo.
6. Ukusetyenziswa kakubi kweenkqubo kukhokelela ekuphelelweni kwamanzi kwesikhumba, ukoma kunye neenwele ezinqabileyo.
7. Ukusetyenziswa okungafanelekanga kukhokelela ekuphuhliseni ukutshisa.

Ingozi ye-solarium ayikho ngaphantsi kweenzuzo zayo. Akukhuthazwa ukusebenzisa kakubi i-tan efunyenwe ngokusebenzisa le ndlela.

Iinzuzo kunye neengozi ze-solariums

Ukutyelela i-solarium kunamacala amahle kunye namabi. Abatyeleli rhoqo baqaphela iingenelo ezininzi.

Ezintle:

• Ukwasulwa ngokwenziwa kulungisa ulusu kwixesha lasehlotyeni kunye nokuchanabeka elangeni.
• Impembelelo enobumnene kwinqanaba eliphezulu le-epidermis.
• Inkqubo ihlala inceda ukukhulula izifo zesikhumba.
• Iindwendwe ziyaphucuka emva kokutyelela iindawo ezinjalo.

Nangona kunjalo, kusekho izinto ezingeloncedo kukulukwa okwenziwa ngabantu. Ngaphambi kokutyelela i-solarium, qwalasela iinkalo zayo eziyingozi.

Okubi:

1. Ulutsha ludla ngokukhula, kwaye amaxesha otyelelo ayanda.
2. Ulusu luguga ngokukhawuleza, loma, kwaye neenwele ziba brittle.
3. Iinguqu zemfuza zinokuvela.
4. Umngcipheko wokuba nomhlaza uyanda.
5. Ukuqala ngokukhawuleza kwe-acne emva kwexesha lokuzola.

Ngumthengi othatha isigqibo sokuba atshise ilanga okanye angatshisi phantsi kwemitha yokwenziwa. Kucetyiswa ukuba ulinganise izinto ezilungileyo kunye nezibi ngaphambi kokutyelela iziko elinjalo.

Ukusukwa elangeni

Nabani na unokutshisa elangeni. Ukutshisa ilanga okuphakathi kunenzuzo eluswini - iziphene ezincinci ziyanyamalala, amanxeba ayaphilisa, ivithamin D kunye nehomoni yovuyo serotonin iveliswa.

Nangona kunjalo, ukukhanya kwelanga ixesha elide kuyingozi kwaye kukhokelela ekutshiseni, ukoma komgangatho ophezulu we-epidermis, kunye nokubonakala kwamabala eminyaka ubudala. Ngoko ke, ukutshisa ilanga kucetyiswa ngononophelo.

Ukuchasana nokutyelela i-solarium

Kwezinye iimeko, ukuya kwi-solarium akuvumelekanga. Ukuba imiqathango yokhuseleko ayilandelwa, kunokuvela iziphumo eziyingozi zolusu olungengowamvelo.

Awukwazi ukutshisa ilanga:

• Ukusetyenziswa kweziyobisi eziqukethe i-hormone kunye ne-antidepressants. Amayeza anyusa uvakalelo lwesikhumba, olukhokelela ekutshisweni.
• Iimoles ezininzi, amabala eminyaka ubudala, i-papillomas kwi-epidermis.
• Ukuphazamiseka kwinkalo ye-gynecology.
• Ukwandiswa kweemvakalelo zesikhumba.
• Izifo ezingapheliyo kwifom ebukhali.
• Ubudala ukuya kwiminyaka elishumi elinesihlanu.
• Amanxeba amatsha ebusweni bolusu.
• Isifo sephepha.
• Ukunganyamezeli iindawo ezivaliweyo.

Kunconywa ukuba ugweme ukutyelela i-solarium kubantu abanesifo sikashukela, i-tumor, ngexesha emva kokuhlinzwa kunye neenkqubo zokuzilungisa. Ukuthotyelwa kweemeko kuya kunceda ukuphepha ukutshisa kunye nokulimala kwesikhumba.

Indlela yokutshisa ilanga ngokuchanekileyo (imithetho)

Kufuneka wenze tanti ngokuchanekileyo. Imithetho ichongiwe, emva koko kunokwenzeka ukuba ufumane i-tan enhle kunye nokunciphisa ingozi yenkonzo. Kwenziwe ntoni?

Imigaqo:

• Ngaphambi kwenkqubo, kufuneka uthethe nogqirha wakho.
• I-salon ikhethwe ngokucokisekileyo, bajonga ukuba imigaqo yococeko kunye nayo yonke imigangatho ilandelwa. Kucetyiswa ukuba ubeke ingqalelo kwizibane, kufuneka zibe zizodwa.
• Iimoles kunye namanxeba ahlanganiswe ngetape yokubambelela, izimonyo kufuneka zihlanjwe.
• I-cap ekhethekileyo ifakwe entloko ukukhusela iinwele. Amehlo agqunywe ziindondo ezikhethekileyo.
• Awuvumelekanga ukuba undwendwele indawo yonke imihla; ulusu lwakho lufuna ukuphumla.
• Ubude beseshoni akufanele budlule isiqingatha seyure. Ngethuba lokuqala, ukuba kwi-solarium akuhlali ngaphezu kwemizuzu emithathu.
• Ukunciphisa ingozi kwi-radiation, kucetyiswa ukuba usebenzise izimonyo ezikhethekileyo ukufumana i-tan ephezulu kunye nokukhusela ulusu ekutshisweni.
• Ukuba imeko iba mandundu, inkqubo kufuneka iyekwe.

Yonke imigaqo isebenza ekukhanyeni kwelanga ngokunjalo. Ukuchanabeka elangeni kufuna ukulumka nengqalelo.

Ngaba i-solarium iyingozi ngexesha lokuya esikhathini?

Abasetyhini basoloko befuna ukuba bahle. Ngaba kuvunyelwe ukutyelela i-solarium ngexesha lokuya esikhathini? Oogqirha batusa ukuphepha ukutyelela amaziko ngeli xesha. Kukho izizathu ezininzi zokuba i-solariums iyingozi kubasetyhini ngexesha lokuya esikhathini.

Izizathu zokwaliwa:

1. Ukopha ngamandla
2. I-Spasm yeenqanawa ze-uterine ayibandakanywanga,
3. I-Melanin ayiveliswanga kakuhle, amabala angavela,
4. Ulusu luba buthathaka ngakumbi
5. Isiyezi, ukuziva ungaphilanga.

Ukusebenzisa iitamponi kumaqondo aphezulu ambient kuyingozi kwaye kwandisa umngcipheko wokuphuhlisa iinkqubo ezivuthayo.

Ukuba akunakwenzeka ukwenqaba i-solarium, ngaphambi kokutyelela, sebenzisa ama-agent akhuselayo esikhumbeni kwaye uphuze inani elongezelelweyo lamanzi.

Ngaba i-solarium iyingozi ngexesha lokukhulelwa?

Ngaba i-solarium iyingozi ngexesha lokukhulelwa? Abasetyhini abakhulelweyo bafuna ukubukeka behle, kodwa akukhuthazwa ukuba basebenzise ngokugqithiseleyo i-tanning eyenziwe. Ngaphambi kokutyelela ukusekwa, ukubonisana nochwepheshe kuyadingeka.

Kukho iingozi ezisuka kwiibhedi zokulukwa kwabasetyhini ngexesha lokukhulelwa, ngoko kuyacetyiswa ukuba usebenzise inkathalo ngale nkonzo. Ngethuba lokuzala umntwana, amanqanaba ehomoni kamama okhulelweyo atshintsha, ngoko i-tan ilala ngokungafaniyo, kwaye amabala e-pigment angavela. Ukusetyenziswa kakubi kwenkonzo kukhokelela ekuphunyezweni kwezisu. Kwinqanaba lokugqibela, inkqubo kufuneka iyekwe; le nto inyusa umngcipheko wokutshisa kakhulu kosana olungekazalwa.

Abasetyhini abakhulelweyo abavumelekanga ukuba bafumane i-tanning yokwenziwa ukuba banesifo seswekile okanye bathatha amayeza ehomoni.

Kukho iingozi kwi-solariums, kunye neenzuzo. Ukhetho luxhomekeke kumntu, kodwa kuyacetyiswa ukuba ukhumbule ukuba uqaphele kwaye ulandele amanyathelo okhuseleko.

Ividiyo: i-solarium: inzuzo okanye ingozi?