Ukuphucula Ukubhaka: I-5 EYONA INDLELA YOKUBAMBISA iTeff Flour

Ngaba ukhe wayizama iTeff Flour? Umgubo weTeff yiprotheyini kunye nomgubo otyebileyo wezondlo oneendlela ezahlukeneyo zokusetyenziswa.

Ingasetyenziselwa ukubhaka isonka, iipancakes, iicookies, kunye nepizza crust.

Kwaye ithatha indawo enkulu yomgubo wengqolowa kwabo bane-gluten sensitivities.

Ukuba ujonge ukhetho olunempilo kwiimfuno zakho zokubhaka, kuya kufuneka ucinge ngokusebenzisa umgubo weteff.

Nangona kunjalo, ukuba awukwazi ukufumana umgubo we-teff okanye ufuna enye indlela engabizi kakhulu, kukho ezinye izinto ezinokuthi uzisebenzise.

Kweli nqaku, siza kuxoxa ngezona zintlanu zingcono endaweni yomgubo weteff onokuwusebenzisa xa ubhaka.

Yintoni iTeff Flour?

I-Teff yingqolowa yakudala eyalinywa e-Ethiopia kangangeenkulungwane.

Kukutya okusisiseko kwi-cuisine yase-Ethiopia kwaye ikwafumana ukuthandwa kwihlabathi laseNtshona.

Umgubo weTeff wenziwa ngokusila iinkozo zibe ngumgubo ocolekileyo.

Inencasa ye nutty enencasa yobuswiti kwaye ingasetyenziswa kwizitya eziswiti nezinencasa.

Xa usetyenziselwa ukubhaka, umgubo weteff wongeza ukuthungwa okufumileyo kunye nencasa ethambileyo kumaqebengwana namaqebengwana.

Isenokusetyenziswa kwizitya ezityiwayo ezifana neepanekuku, izonka ezisicaba, kunye namadombolo.

Umgubo weTeff sisithako esinesondlo nesiguquguqukayo esikufanele ukuba songeze kwi-pantry yakho.

Ukongeza, ngenxa yexabiso layo eliphezulu lezondlo, umgubo weteff uhlala usetyenziswa njengenye igluten-free kumgubo wengqolowa.

Nanga amanye amacebiso okusebenzisa umgubo weteff:

• Xa ubhaka ngomgubo we-teff, kungcono ukudibanisa kunye nezinye iintlobo zomgubo. Oku kuya kunceda ekuthinteleni izinto zakho ezibhakiweyo ekubeni zixinene kakhulu.
• Umgubo weTeff ungasetyenziswa njengento yokutyebisa kwiisuphu kunye nesityu. Yongeza nje amacephe ambalwa omgubo kulwelo kwaye ugxothe de unyibilike ngokupheleleyo.
• I-Teff porridge lukhetho lwakusasa olumnandi kwaye olusempilweni. Ukupheka ngokulula iinkozo ze-teff emanzini okanye ubisi de zibe zithenda, uze udibanise nobusi okanye isiraphu kwaye uphezulu ngeziqhamo okanye amandongomane.
• Umgubo weTeff unokusetyenziselwa ukwenza inguqulelo ye-gluten-free yepasta. Hlanganisa umgubo kunye namanzi kunye namaqanda, uze ukhuphe inhlama kwaye uyinqumle kwiimilo ezifunwayo.

Ngokulandela la macebiso, ungasebenzisa ngempumelelo umgubo we-teff kuzo zonke iintlobo zokupheka.

Ezona zinto zi-5 ziBalaseleyo endaweni yeTeff Flour

Ukuba awuzange uve, umgubo we-teff ngowona mgubo wengqolowa omtsha, ogqithiseleyo kwimarike.

Ukuba unomdla wokunika umgubo weteff uzame, kodwa awukwazi ukuwufumana kwivenkile yakho yegrosari, ungakhathazeki.

Zininzi izinto ezithatha indawo eziya kusebenza ngokufanayo kwiiresiphi zakho.

I-1 - Umgubo weQuinoa

Umgubo weQuinoa ngumgubo ongenagluten-free owenziwe kwiquinoa yomhlaba.

Inencasa ye nutty kwaye iphezulu kwiprotheyini kunomnye umgubo ongenagluten.

Umgubo wequinoa unokusetyenziswa endaweni yomgubo weteff kwiiresiphi ezininzi.

Xa ufaka umgubo we-quinoa endaweni yomgubo we-teff, kubalulekile ukugcina oku kulandelayo engqondweni: umgubo we-quinoa uxinene kunomgubo we-teff, ngoko unokufuna ukusebenzisa ngaphantsi.

Ukongeza, umgubo wequinoa uthatha ulwelo ngokukhawuleza, ngoko unokufuna ukongeza ulwelo olongezelelweyo kwiresiphi yakho.

Ekugqibeleni, umgubo we-quinoa uvame ukuvelisa i-drier ebhaka kakuhle, ngoko unokufuna ukuzama ukongeza amanqatha okanye umswakama kwiresiphi yakho.

2 – Buckwheat Flour

Umgubo weBuckwheat luhlobo lomgubo owenziwe kwi-groats ye-buckwheat.

Iigroats ziyagutywa zibe ngumgubo ocolekileyo ukwenza umgubo.

Umgubo we-Buckwheat unencasa ye-nutty kwaye umnyama kancinci ngombala kunomgubo wengqolowa.

Kananjalo ayinayo i-glutenous, nto leyo eyenza kube lukhetho olulungileyo kubantu abane-gluten sensitivities.

Umgubo we-Buckwheat ungasetyenziselwa ukwenza i-pancakes, i-crepes, kunye ne-noodle.

Isenokusetyenziswa endaweni yomgubo weteff xa ubhaka.

Xa ufaka umgubo we-buckwheat endaweni yomgubo weteff, sebenzisa i-¾ ikomityi yomgubo we-buckwheat ngekomityi nganye yomgubo weteff.

Gcina ukhumbule ukuba i-batter iya kuba yincinci ngakumbi xa usebenzisa umgubo we-teff.

3 – iRice Flour

Umgubo werayisi ngumgubo owenziwe ngokusila irayisi engaphekwanga.

Isetyenziswa njenge arhente ebophelelayo kwizidlo ezahlukeneyo kwaye inencasa ethambileyo, iyenza ithathe indawo yomgubo weteff.

Umgubo werayisi nawo awunayo i-gluten, ngoko lukhetho oluhle kubantu abanesifo se-celiac okanye ukunyamezela kwe-gluten.

Xa ufaka umgubo werayisi endaweni yomgubo weteff, kubalulekile ukugcina umlinganiselo wolwelo kumgubo ofanayo.

Ukuba usebenzisa umgubo werayisi ukubopha inyama ephantsi, unokufuna ukongeza ulwelo olongezelelweyo (njengamanzi okanye iqanda) ukukhusela umxube ukuba ungome kakhulu.

Unokufumana umgubo werayisi kwindawo yokubhaka kwiivenkile ezininzi zegrosari, okanye ungayiodola kwi-intanethi.

4 – Umgubo wamazimba

Umgubo wamazimba uthatha indawo enkulu yeTeff Flour.

Umgubo wamazimba wenziwa ngeenkozo zaMazimba, eziziinkozo ezingenagluten.

Olu hlobo lomgubo lufanelekile kwabo banesifo se-celiac okanye abangenayo i-gluten.

Umgubo wamazimba unokusetyenziswa kwiiresiphi ezahlukeneyo ezifana nesonka, iikeyiki, iiqebengwana, kunye neepanekuku.

Xa ubhaka ngalo mgubo, kubalulekile ukukhumbula ukongeza igwele elongezelelweyo elifana nomgubo wokubhaka okanye isoda ukunceda izinto ezibhakiweyo zinyuke.

Lo mgubo usenokusetyenziswa njengento yokutyebisa kwiisuphu okanye kwiisosi.

Lilonke, Umgubo Wezimba ngumgubo oguquguqukayo nosempilweni onokusetyenziswa ngeendlela ezininzi ekhitshini.

5-Oat Flour

Umgubo we-oat luhlobo lomgubo owenziwe ngokusila oats.

Ingasetyenziselwa indawo yomgubo wengqolowa okanye omnye umgubo wengqolowa xa ubhaka.

Umgubo we-oat ngokwemvelo awunayo i-gluten kwaye unesalathisi esisezantsi se-glycemic kunomnye umgubo, okwenza kube yinto efanelekileyo kwabo banesifo se-celiac okanye isifo seswekile.

Umgubo we-oat nawo uphezulu kwi-fiber kunye neprotheyini, eyenza ibe yongezwa okunesondlo kuyo nayiphi na ukutya.

Xa utshintsha umgubo we-oat kumgubo we-teff, sebenzisa umlinganiselo we-1: 1.

Gcina ukhumbule ukuba umgubo we-oat uya kuvelisa imveliso yokugqibela ene-denser kunomgubo we-teff.

Ngenxa yesi sizathu, kungcono ukusebenzisa umgubo we-oat kwiiresiphi ezifuna ukuthungwa kwentliziyo, njenge-muffins okanye isonka esikhawulezayo.

isiphelo

Ukuqukumbela, umgubo weteff ngumgubo omkhulu ongasetyenziselwa ukubhaka nokupheka.

Inezondlo ezininzi kwaye ayinagluten.

Nangona kunjalo, ukuba awukwazi ukufumana umgubo we-teff okanye ukuba ufuna inketho eyahlukileyo, kukho iindawo ezininzi ezinokuthi zisebenze ngokunjalo.

Ezona ndawo zintlanu zithatha indawo yomgubo weteff ngumgubo wequinoa, umgubo webuckwheat, umgubo werayisi, umgubo wamazimba, kunye nomgubo we-oat.

Ngoko ke, kwixesha elizayo xa usekhitshini kwaye ufuna indawo yomgubo weteff, ungakhathazeki; kukho ezininzi iinketho.

Malunga noMbhali