Amanzi agqibeleleyo kumntu wonke!

Amanzi ayimfuneko ukugcina ubushushu bomzimba obufanelekileyo, ukuthutha izondlo kunye neemveliso ze-metabolic.

Ikakhulu abantu abasebenzayo ngokomzimba kufuneka bakhumbule malunga ne-hydration efanelekileyo. Ngethuba leyure yoqeqesho oluphakathi, silahlekelwa malunga ne-1-1,5 ilitha yamanzi. Ukungaphumeleli ukuzalisa ilahleko kukhokelela ekuphelelweni kwamanzi emzimbeni, okunciphisa amandla, ukunyamezela, ukukhawuleza kunye namandla emisipha yamathambo. Ukuphelelwa ngamanzi emzimbeni kunegalelo ekukhawuleziseni ukubetha kwentliziyo, okubangelwa kukuncipha komthamo wegazi eliqukuqela kwizihlunu, nto leyo eyandisa ukudinwa kwabo ngenxa yobonelelo oluphantsi kakhulu lweoksijini kunye nezondlo.

Xa usenza uqeqesho oluphantsi okanye oluphakathi oluthatha ixesha elingaphezu kweyure, kusekho amanzi amaminerali anele ukuzalisa ulwelo. Ngexesha lokuzilolonga okuhlala ngaphezu kweyure, kuyafaneleka ukusela i-sips encinci yesiselo esincinci se-hypotonic, umzekelo, isiselo se-isotonic esihlanjululwe ngamanzi. Xa uqeqesho lukhulu kakhulu kwaye luhlala ixesha elide, i-electrolytes ilahlekile ngokubila, ngoko kuyafaneleka ukusela isiselo se-isotonic esiza kubuyisela ngokukhawuleza amanzi aphazamisekileyo kunye ne-electrolyte balance.

Nceda ukhumbule ukuba kufuneka uphuze amanzi okanye isiselo se-isotonic ngokukhawuleza emva koqeqesho, kwaye kungekhona ikhofi, iziphuzo zamandla, i-tea enamandla okanye utywala, kuba banomphumo wokunciphisa umzimba. Kwakhona kufuneka siqinisekise ukuba amanzi amile, kuba ikharbon diokside ibangela ukuziva kuhluthi kunye nokuhlutha, nto leyo eyenza ukuba sibe mathidala ukusela ngaphambi kokuba sizalise ulwelo.

Kuyo yonke imini, kungcono ukusela amanzi amaminerali kwi-sips encinci. Umntu oqhelekileyo kufuneka asele malunga ne-1,5 - 2 ilitha zamanzi ngosuku, kodwa imfuno iyatshintsha ngokunyuka komsebenzi womzimba, utshintsho kwiqondo lokushisa, imeko yezempilo, njl.

I-hydration efanelekileyo yeeseli igalelo kwikhosi esebenzayo kunye nokukhawuleza kweempendulo ze-biochemical, okwandisa i-metabolism encinci ibangela ukuba i-metabolism ihlehlise malunga ne-3%, engacebisi, ngakumbi ngokunciphisa ukutya.



Khumbula ukuba akufuneki usebenzise amanzi anencasa, njengoko ahlala eyimithombo eyongezelelweyo ye-sweeteners, incasa eyenziweyo kunye nezigcinakaliso.

Ukuba ufuna ukwahlula amanzi akho, kuyafaneleka ukongeza iziqhamo ezitsha, i-mint kunye ne-lemon okanye ijusi ye-orenji. I-Lemonade elungiselelwe ngale ndlela ibonakala kwaye incasa kakuhle.