Zuza isitifiketi esincane samahhala ngombuzo osheshayo!
Ubani leli klasi elincane
* Oweta kanye nabasebenzi bezokuvakasha
* Abasingathi be-House-party
* Izivakashi ezilandela izimiso zokudla zamaBuddha
* Yiziphi izimiso zokudla zamaBuddha
* Ungakuhlinzeka kanjani ngesidlo esiphephile ezivakashini ezilandela izimiso zokudla zamaBuddha
* Ngaphansi kwemizuzu eyi-10 ukuqeda
Imikhuba yokudla yamaBuddha iyisethi yemithetho yokuhlela ngokufanelekile imenyu nokuphatha umuzwa wokudlela wezivakashi ezilandela izimiso zokudla zamaBuddha.
1. Zilungiselele ukujwayela izivakashi ezingamaBuddha
Inkolo yobuBuddha ayibeki imithetho yezokudla. Nokho, izimiso zokholo lwamaBuddha ziphakamisa ukugwema ukudla okuthile.
Ukuchazwa kwezimiso ezinjalo kuyehluka ngokwesifunda kanye nesikole samaBuddha. Abantu abaningi benkolo yobuBuddha balandela ukudla kwemifino, i-vegan, noma i-lacto-vegetarian.
2. Hlela imenyu ethokozisayo yobuBuddha nesipiliyoni sokudlela
Gwema imikhondo yokudla okunqatshelwe kanye nokungcolisana
Landela izimiso zokuziphatha ukupheka ukuze upheke ukudla ngokuphepha. Khetha izitsha ezithile, amabhodi okusika, nezindawo zokupheka zezitsha ezilungele amaBuddha, njengezidlo zemifino noma zemifino.
Dala imenyu esobala yamaBuddha
Maka ngokucacile zonke izitsha noma izinto ezikumenyu ezifanele, ezifana nemifino noma i-vegan. Zifake uphawu oluqashelwayo noma isitatimende. Yenza uhlu lwezithako olunemininingwane lutholakale kumakhasimende noma izivakashi uma ucela.
Phaka ukudla ngakunye ngepuleti lakho elizinikele
Vumela izivakashi zakho ezilandela izimiso zokudla zamaBuddha ukuthi zikhethe ukudla ezingakudla futhi zigweme lokho ezingakwazi ukukudla.
Gwema ukunikeza ukudla okuningi ngepuleti elilodwa. Kunalokho, zama ukubahlukanisa. Nikeza ipuleti ekudleni noma isithako ngasinye. Khonza ama-condiments namasoso ngokuhlukana nokudla. Yethula ukudla ngakunye nezitsha zakho zokuphakela.
Faka phakathi izinketho zobungani beBuddha zezivakashi zakho
Okunye ukudla kuveza ubungozi obuphansi bokungafaneleki noma kwenqatshelwe. Hlela ukudla okuphephile cishe noma yisiphi isivakashi esizokwazi ukukudla. Isibonelo, amazambane abhakiwe noma isaladi yizinketho eziphephile ezivakashini eziningi.
Vula ukuze uhlangabezane nezidingo ezikhethekile zezivakashi zakho
Nikeza ngokushintshanisa kwesithako noma nini lapho kunokwenzeka ukuze wamukele izivakashi ezilandela izimiso zokudla zamaBuddha. Yiba obala mayelana nokushintshwa okungenzeka kanye nanoma yiziphi izindleko ezengeziwe ezihilelekile.
Vula ukwenza ngokwezifiso izitsha futhi unikeze inguqulo evumelana nobuBuddha. Xhumana ngokucacile nanoma yikuphi ukulinganiselwa ekwenzeni ngokwezifiso ngenxa yemvelo yesitsha noma izinqubo zasekhishini.
Gwema ukudla okungenzeka kungafaneleki ezimisweni zamaBuddha
Enye yezimiso eziyinhloko zobuBuddha ukungabi nabudlova nokugwema ukuhlupheka. Ngokwalesi simiso, amaBuddha amaningi awazidli izilwane, njengoba uma kungenjalo kuyosho ukubulala.
Ngakho, inyama yanoma yisiphi isilwane ngokuvamile ayifakwa ekudleni kwamaBuddha.
Ngokuvamile amaBuddha akazidli izinhlanzi, izilwane zasolwandle, noma izimbaza. Zonke zithathwa njengezidalwa eziphilayo, ngakho ukuzidla kusho ukubulawa noma ukuhlupheka kwazo.
Imikhiqizo yobisi noshizi
Ubisi, imikhiqizo yobisi, noshizi kuvame ukufakwa ekudleni kwamaBuddha, inqobo nje uma ukukhiqizwa kwakho kungafaki noma yikuphi ukulimala esilwaneni. Noma kunjalo, kwezinye izifunda noma kwezinye izikole zamaBuddha, ubisi nobisi akufakiwe.
Amaqanda ngokuvamile awafakwa ekudleni kwamaBuddha.
Uju lwamukelwa kabanzi.
Imifino, izithelo, namantongomane ezihlahla
Ngokuvamile, yonke imifino nezithelo zivunyelwe ekudleni kwamaBuddha. Nokho, amanye amaBuddha akazidli izitshalo ezinephunga elinamandla, njengo-anyanisi, ugalikhi, noma amaliki. Inkolelo iwukuthi lezo zitshalo ziholela emizweni eyengeziwe, njengentukuthelo noma isifiso sobulili.
Ngokuvamile, amaBuddha angadla noma yiluphi uhlobo lokusanhlamvu, njenge-pasta, i-couscous, iquinoa, ne-amaranth. Okufanayo kusebenza emikhiqizweni yokubhaka nesinkwa. I-pizza nayo ivunyelwe.
Amafutha, usawoti nezinongo kuvunyelwe. AmaBuddha agwema utshwala angase angawudli uviniga owenziwe ngewayini.
Ukudla kwamaBuddha kungabandakanya izinhlobo eziningi zamaswidi noma ama-dessert. Kodwa-ke, ezinye izincazelo zezimiso zamaBuddha ziphakamisa ukungafaki noma ukunciphisa ushukela. Okokuqala, ushukela ungaba umlutha. Okwesibili, okholweni lwamaBuddha, abaningi bakholelwa ukuthi ukudla kufanele kondle, kodwa kungalethi injabulo yenyama.
Iziphuzo nophuzo oludakayo
Ukudla kwamaBuddha ngokuvamile kuhlanganisa iziphuzo ezibandayo, itiye, nekhofi. Nokho, abanye abantu babheka ikhofi, itiye, neziphuzo zikashukela njengezingase zibe imilutha, futhi ngaleyo ndlela bazigweme.
Ngokuvamile, izidlo eziningi zamaBuddha azivumeli iziphuzo ezidakayo. Nokho, kwezinye izifunda, iziphuzo ezidakayo zikhona emikhosini yenkolo. Ngakho, amanye amaBuddha angase aphuze utshwala.
3. Ngesizotha buza izivakashi zakho ezingamaBuddha mayelana nemikhawulo yazo yokudla
Kuyisimilo esihle ukubuza izivakashi zakho ezingamaBuddha mayelana nemikhawulo yazo yokudla. Ukuchazwa kanye nokusetshenziswa kwezimiso zokudla zamaBuddha kungase kuhluke futhi kungase kuhlanganise noma kungafaki ukudla okuhlukile.
Ezimemo ezibhaliwe ezisemthethweni, kwanele ukucela izivakashi ukuthi zazise ababungazi nganoma yiziphi izidingo zokudla. Ezimemeni ezingakahleleki, "Ingabe uyalandela noma yikuphi ukudla noma unemikhawulo yokudla?" isebenza. Enye inketho ukubuza ukuthi izivakashi ziyakugwema yini ukudla.
Ungalokothi wehlulele noma ungabaze imikhawulo yokudla yomunye. Gwema ukubuza imibuzo eyengeziwe, njengokuthi kungani umuntu elandela ukudla okudlayo. Ezinye izihambeli zingase zingakhululeki ukwabelana ngemikhawulo yazo yokudla.
Izisebenzi zokungenisa izihambi kufanele zikhuthaze izivakashi ukuthi zikhulume ngokungezwani nokudla kwazo noma ukungakubekezeleli lapho zibhukha nalapho zifika.
Oweta kufanele babuze ngokungezwani nokudla ngaphambi kokuthatha ama-oda, futhi badlulisele lolu lwazi ekhishini.
4. Indlela yokuziphatha yezivakashi ezilandela izimiso zamaBuddha
Xhumana ngokucacile nemikhawulo yakho yokudla
Yisho ngokucacile nomsingathi wakho uma unemikhawulo yokudla.
Ungalindeli ushintsho kumenyu ngokuya ngezidingo zakho. Njengesivakashi, awufuni ukuzwakala unelungelo. Esikhundleni salokho, ungabuza ukuthi kungenzeka yini kube khona okunye okukhethwa kukho okuvumelana nobuBuddha, okufana nokudla kwe-vegan noma imifino.
Ungalindeli ukuthi umsingathi azokwamukela izicelo zakho. Nokho, noma yimuphi umsingathi ocabangelayo uzozizwa ephoqelekile ukuba alungise imenyu ngokwezidingo zakho.
Yenqaba ngesizotha ukudla ongakudli
Uma umninikhaya ekuphakela uhlobo lokudla ongaludli, mane ulugweme. Uma umsingathi noma esinye isivakashi sikunikeza ngokusobala ukudla okunjalo, kwenqabe ngesizotha. Kwanele ukuthi “cha, ngiyabonga”.
Nikeza imininingwane eyengeziwe kuphela uma othile ekubuza. Yiba mfushane futhi ugweme ukucasula abanye ngemikhawulo yakho yokudla.
Ungalindeli abanye ukuthi balungise imenyu yabo noma ukudla okulinganiselwe ekudleni kwakho. Ngokufanayo, endaweni yokudlela, ungalindeli ukuthi ezinye izihambeli zishintshe ukudla kwazo.
Amaphutha emikhuba yokudla yamaBuddha
Amaphutha amabi kakhulu esimilo somsingathi yilawa:
- Ukungazanelisi izidingo zezivakashi zakho ezibangelwa izimiso zokudla zamaBuddha.
- Ukusebenzisa i-kitchenware efanayo nokudla okuhlukene.
- Ukubuza imibuzo yezokudla komuntu siqu.
Amaphutha amabi kakhulu ezivakashi ezilandela izimiso zokudla zamaBuddha yilawa:
- Ukungakhulumisani nemikhawulo yakho yokudla kumsingathi.
- Ukucindezela abanye.
- Ukwabelana ngemininingwane engaceliwe mayelana nokudla kwakho.
Hlola Ulwazi Lwakho futhi Uzuze Isitifiketi Esincane Samahhala
Zuza isitifiketi esincane samahhala ngombuzo osheshayo!
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