Thuthukisa Ukubhaka: Okungu-5 Okungcono Kakhulu Kwe-Teff Flour

Uke wayizama i-Teff Flour? Ufulawa we-Teff uyiphrotheni kanye nofulawa onothe ngezakhamzimba onemisebenzi ehlukahlukene.

Ingasetshenziselwa ukubhaka isinkwa, ama-pancake, amakhukhi, ngisho ne-pizza crust.

Futhi ithatha indawo enhle kafulawa kakolweni kulabo abangezwani ne-gluten.

Uma ufuna inketho enempilo ngezidingo zakho zokubhaka, kufanele ucabange ukusebenzisa ufulawa we-teff.

Kodwa-ke, uma ungakwazi ukuthola ufulawa we-teff noma ufuna enye indlela eshibhile, khona-ke kunezindawo ezimbalwa ongazisebenzisa.

Kulesi sihloko, sizoxoxa ngezinto ezinhlanu ezingcono kakhulu esikhundleni sikafulawa we-teff ongazisebenzisa ekubhakeni kwakho.

Iyini i-Teff Flour?

I-Teff iwuhlamvu lwakudala oselutshalwe e-Ethiopia amakhulu eminyaka.

Kuwukudla okuyisisekelo e-Ethiopian cuisine futhi sekuqala ukuduma emazweni aseNtshonalanga.

Ufulawa we-teff wenziwa ngokugaya okusanhlamvu kube yimpushana ecolekileyo.

Ine-nutty flavour enobumnandi obuncane futhi ingasetshenziswa ezitsheni ezinoshukela nezinambithekayo.

Uma usetshenziselwa ukubhaka, ufulawa we-teff wengeza ukuthungwa okumanzi kanye ne-flavour ethambile kumakhekhe namakhukhi.

Ingasetshenziswa futhi ezitsheni ezinomsoco ezifana namakhekhe, ama-flatbreads, namadombolo.

Ufulawa we-Teff uyisithako esinomsoco nesiguquguqukayo okufanele usifake ku-pantry yakho.

Ngaphezu kwalokho, ngenxa yenani eliphezulu lokudla okunomsoco, ufulawa we-teff uvame ukusetshenziswa njengenye indlela engena-gluten esikhundleni sikafulawa kakolweni.

Nawa amanye amathiphu wokuthi ungasebenzisa kanjani ufulawa we-teff:

• Uma ubhaka ngofulawa we-teff, kungcono ukuhlanganisa nezinye izinhlobo zikafulawa. Lokhu kuzosiza ukuvimbela izimpahla zakho ezibhakiwe ukuthi ziminyene kakhulu.
• Ufulawa we-teff ungasetshenziswa njengokuqinisa isobho nezitshulu. Vele ufake izipuni ezimbalwa zikafulawa oketshezini bese ugoqoza uze uhlakazeke ngokuphelele.
• Iphalishi le-Teff liyinketho yasekuseni emnandi nenempilo. Mane upheke izinhlamvu ze-teff emanzini noma obisini kuze kube yilapho sezithambile, bese umnandi ngoju noma isiraphu futhi phezulu ngezithelo noma amantongomane.
• Ufulawa we-Teff ungasetshenziswa futhi ukwenza inguqulo ye-pasta engena-gluten. Hlanganisa ufulawa ngamanzi namaqanda, bese ugoqa inhlama bese uyisika ibe yizimo ozifunayo.

Ngokulandela lawa macebiso, ungasebenzisa ngempumelelo ufulawa we-teff kuzo zonke izinhlobo zokupheka.

Izithako Ezingcono Ezi-5 Ze-Teff Flour

Uma kwenzeka ungakaze uzwe, ufulawa we-teff uwufulawa omusha wokusanhlamvu oshisa kakhulu emakethe.

Uma ungathanda ukuzama ufulawa we-teff, kodwa ungawutholi esitolo segrosa yangakini, ungakhathazeki.

Kukhona izinto eziningi ezithatha indawo ezizosebenza kahle ekuphekeni kwakho.

1 - I-Quinoa Flour

Ufulawa we-Quinoa ufulawa ongena-gluten owenziwe nge-quinoa yomhlabathi.

Ine-nutty flavour futhi iphakeme ngamaprotheni kunomunye ufulawa ongenayo i-gluten.

Ufulawa we-quinoa ungasetshenziswa esikhundleni sikafulawa we-teff ezindleleni eziningi zokupheka.

Uma ufaka ufulawa we-quinoa esikhundleni sikafulawa we-teff, kubalulekile ukugcina lokhu okulandelayo engqondweni: ufulawa we-quinoa uminyene kunofulawa we-teff, ngakho-ke kungase kudingeke ukuthi usebenzise kancane.

Ukwengeza, ufulawa we-quinoa uthatha uketshezi ngokushesha, ngakho kungase kudingeke wengeze uketshezi olwengeziwe eresiphi yakho.

Okokugcina, ufulawa we-quinoa uvame ukukhiqiza okomisa okubhakiwe okuhle, ngakho-ke ungase ufune ukuzama ukufaka amafutha engeziwe noma umswakama kuresiphi yakho.

2 - Ufulawa We-Buckwheat

Ufulawa we-Buckwheat wuhlobo lukafulawa owenziwe nge-buckwheat groats.

Ama-groats agaywa abe yimpushana enhle ukuze enze ufulawa.

Ufulawa we-Buckwheat unokunambitheka kwamantongomane futhi umnyama kancane ngombala kunofulawa kakolweni.

Iphinde ibe ne-glutenous encane, okwenza kube ukukhetha okuhle kubantu abanokuzwela kwe-gluten.

Ufulawa we-Buckwheat ungasetshenziswa ukwenza ama-pancake, ama-crepes, nama-noodle.

Ingasetshenziswa futhi esikhundleni sikafulawa we-teff lapho ubhakwa.

Lapho ufaka ufulawa kafulawa we-teff, sebenzisa inkomishi engu-¾ kafulawa kafulawa we-buckwheat kuyo yonke inkomishi engu-1 kafulawa we-teff.

Khumbula ukuthi i-batter izoba mncane kakhulu kunalapho usebenzisa ufulawa we-teff.

3 – Ilayisi likafulawa

Ufulawa welayisi uyimpushana eyenziwe ngokugaya irayisi elingaphekiwe.

Isetshenziswa njenge-ejenti ebophayo kuma-cuisine ahlukahlukene futhi ine-flavour ethambile, okuyenza ibe indawo enhle kafulawa we-teff.

Ufulawa welayisi nawo awuna-gluten, ngakho-ke kuyindlela enhle kubantu abanesifo se-celiac noma ukungabekezelelani kwe-gluten.

Uma ufaka ufulawa welayisi esikhundleni sikafulawa we-teff, kubalulekile ukugcina isilinganiso soketshezi nofulawa sifana.

Uma usebenzisa ufulawa werayisi ukubopha inyama egayiwe, kungase kudingeke wengeze uketshezi olwengeziwe (njengamanzi noma iqanda) ukuze uvimbele ingxube ukuthi ingomi kakhulu.

Ungathola ufulawa werayisi endaweni yokubhaka ezitolo eziningi zegrosa, noma unga-oda ku-inthanethi.

4 – Ufulawa Wamabele

I-Sorghum Flour ithatha indawo enkulu ye-Teff Flour.

Ufulawa wamabele wenziwa ngokusanhlamvu Kwezimba, okuwuhlamvu olungenayo i-gluten.

Lolu hlobo lukafulawa lufanelekile kulabo abanesifo se-celiac noma abangakwazi ukubekezelela i-gluten.

Ufulawa wamabele ungasetshenziswa ekuphekeni okuhlukahlukene njengesinkwa, amakhekhe, amakhukhi, ngisho namakhekhe.

Uma ubhaka ngalo fulawa, kubalulekile ukukhumbula ukwengeza enye into efaka imvubelo njengempushan yokubhaka noma i-soda ukuze usize ukukhuphuka kwezinto ezibhakiwe.

Lo fulawa ungasetshenziswa futhi njengokuqinisa isobho noma amasoso.

Sekukonke, Ufulawa Wezimba ungufulawa oguquguqukayo futhi onempilo ongasetshenziswa ngezindlela eziningi ezahlukene ekhishini.

5 - I-Oat Flour

Ufulawa we-oat uwuhlobo lukafulawa owenziwe ngokugaya i-oats.

Ingasetshenziswa esikhundleni sikafulawa kakolweni noma omunye ufulawa wokusanhlamvu lapho ubhaka.

Ufulawa we-oat ngokwemvelo awunayo i-gluten futhi unenkomba ye-glycemic ephansi kunomunye ufulawa, okwenza kube inketho enhle kulabo abanesifo se-celiac noma isifo sikashukela.

Ufulawa we-oat ubuye ube ne-fiber kanye namaprotheni amaningi, okwenza kube ukwengeza okunomsoco kunoma yikuphi ukudla.

Uma ushintsha ufulawa we-oat esikhundleni sikafulawa we-teff, sebenzisa isilinganiso se-1: 1.

Khumbula ukuthi ufulawa we-oat uzokhiqiza umkhiqizo wokugcina omncane kunofulawa we-teff.

Ngenxa yalesi sizathu, kungcono ukusebenzisa ufulawa we-oat ekuphekeni okubiza ukuthungwa kwenhliziyo, njengama-muffin noma isinkwa esisheshayo.

Isiphetho

Sengiphetha, ufulawa we-teff uwufulawa omuhle ongawusebenzisa ekubhakeni nasekuphekeni.

Inomsoco omningi futhi ayinayo i-gluten.

Kodwa-ke, uma ungakwazi ukuthola ufulawa we-teff noma uma ufuna inketho ehlukile, kunezinye ezithatha indawo ezizosebenza kahle.

Okuhlanu okungcono esikhundleni sikafulawa we-teff ufulawa we-quinoa, ufulawa kafulawa, ufulawa werayisi, ufulawa wamabele, nofulawa oat.

Ngakho-ke, ngokuzayo uma usekhishini futhi udinga indawo kafulawa we-teff, ungakhathazeki; kukhona inala ongakhetha.

Mayelana Umlobi