Amanzi aphelele kuwo wonke umuntu!

Amanzi ayadingeka ukugcina izinga lokushisa lomzimba elifanele, ukuthutha izakhi kanye nemikhiqizo ye-metabolic.

Ikakhulukazi abantu abakhuthele ngokomzimba kufanele bakhumbule mayelana ne-hydration efanele. Phakathi nehora lokuqeqeshwa okuphakathi nendawo, silahlekelwa cishe amalitha angu-1-1,5 amanzi. Ukwehluleka ukugcwalisa ukulahlekelwa kuholela ekuphelelweni kwamanzi emzimbeni, okunciphisa amandla, ukubekezela, isivinini namandla emisipha yamathambo. Ukuphelelwa amanzi emzimbeni kunomthelela ekusheshiseni izinga lokushaya kwenhliziyo, okuphumela ekuncipheni komthamo wegazi eligeleza emisipha, okwandisa ukukhathala kwawo ngenxa yokuntuleka komoya-mpilo kanye nezakhamzimba.

Uma wenza ukuqeqeshwa kwamandla aphansi noma amaphakathi okungapheli isikhathi esingaphezu kwehora, namanje amanzi amaminerali anele ukugcwalisa uketshezi. Ngesikhathi sokuzivocavoca okuthatha isikhathi esingaphezu kwehora, kufanelekile ukuphuza iziphuzo ezincane zesiphuzo se-hypotonic, isb. Lapho ukuqeqeshwa kunamandla kakhulu futhi kuhlala isikhathi eside, ama-electrolyte alahlekile ngokujuluka, ngakho-ke kufanelekile ukuphuza isiphuzo se-isotonic esizobuyisela ngokushesha amanzi aphazamisekile kanye nebhalansi ye-electrolyte.

Sicela ukhumbule ukuthi kufanele uphuze amanzi noma isiphuzo se-isotonic ngokushesha ngemva kokuqeqeshwa, futhi hhayi isib. Kufanele futhi siqinisekise ukuthi amanzi amile, ngoba i-carbon dioxide idala umuzwa wokusutha nokugcwala, okusenza sibe manqikanqika ukuphuza ngaphambi kokuba sigcwalise uketshezi.

Usuku lonke, kungcono ukuphuza namanje, amanzi amaminerali ngama-sips amancane. Umuntu ovamile kufanele aphuze cishe amalitha angu-1,5 - 2 wamanzi ngosuku, kodwa isidingo siyashintsha ngokwanda komsebenzi womzimba, izinguquko ezingeni lokushisa elizungezile, isimo sezempilo, njll.

I-hydration efanele yamangqamuzana ifaka isandla enkambweni ephumelelayo nesheshayo yokusabela kwe-biochemical, okwandisa umzimba wokomisa umzimba kancane kubangela ukuthi i-metabolism ihambe kancane ngo-3%, okungafanelekile, ikakhulukazi ngokunciphisa ukudla.



Khumbula ukuthi akufanele usebenzise amanzi anongiwe, njengoba ngokuvamile angumthombo owengeziwe wama-sweeteners, ama-flavour okwenziwa kanye nama-preservatives.

Uma ufuna ukuhlukanisa amanzi akho, kufanelekile ukwengeza izithelo ezintsha, i-mint nelamula noma ijusi lamawolintshi. I-Lemonade elungiselelwe ngale ndlela ibukeka futhi inambitheka kahle.